Equipment
Ingredients
Main Ingredients
- 700 g chickpeas, drained and rinsed
- 30 ml olive oil
- 2 g salt, fine
- 12 g smoked paprika
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 181 kcal
- Protein
- 8 g
- Carbohydrates
- 25 g
- Fat
- 6 g
- Fiber
- 7 g
- Sugar
- 4 g
- Sodium
- 104 mg
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 3 g
- Polyunsaturated Fat
- 2 g
- Potassium
- 289 mg
- Calcium
- 46 mg
- Iron
- 2.9 mg
- Magnesium
- 45 mg
- Phosphorus
- 152 mg
- Zinc
- 1.4 mg
- Vitamin A
- 38 mcg
- Vitamin C
- 1 mg
- Vitamin E
- 1.3 mg
- Vitamin K
- 7 mcg
- Vitamin B6
- 0.2 mg
- Thiamin
- 0.11 mg
- Riboflavin
- 0.07 mg
- Niacin
- 0.6 mg
- Folate
- 151 mcg
- Water
- 53 g
Sources: USDA FoodData Central
Method
Preheat your oven to 200°C (400°F).
Place the drained chickpeas on a clean dish towel and rub them vigorously to remove all surface moisture and loose skins.
Transfer the chickpeas to a rimmed baking sheet and toss with olive oil and salt until evenly coated.
Roast the chickpeas at 200°C (400°F) for 30 to 35 minutes, shaking the pan every 10 minutes.
Turn off the oven, sprinkle the chickpeas with smoked paprika, and toss to coat.
Leave the pan in the oven with the door slightly ajar until the chickpeas have cooled completely.
Chef's Notes
- For the crispiest results, ensure the chickpeas are thoroughly dried. Any residual moisture will steam them instead of roasting them.
- Don't overcrowd the baking sheet. Give the chickpeas plenty of space so the hot air can circulate around them, promoting even crisping.
- Experiment with different spice blends! Cumin, garlic powder, onion powder, or even a touch of cayenne pepper can add exciting flavor variations.
- While these are best enjoyed fresh for maximum crunch, they can be stored in an airtight container at room temperature for a day or two. They will soften slightly over time.
Storage
Reheating: Re-toast in a 200°C (400°F) oven for 5 minutes to restore crunch.
Troubleshooting
Chickpeas are chewy or soft in the center
Cause: Residual moisture before roasting or insufficient cook time.
Fix: Return to the 200°C (400°F) oven for 5-10 additional minutes.
Prevention: Ensure chickpeas are bone-dry before adding oil and do not crowd the baking sheet.
Cultural Context
Chickpeas, a staple legume in Mediterranean and Middle Eastern cuisines, have been cultivated for thousands of years. Roasted chickpeas, often seasoned with spices, are a popular snack and appetizer throughout the region, offering a nutritious and flavorful alternative to fried options.
