Tropical Mango and Ginger Rum Parfait

Tropical Mango and Ginger Rum Parfait

A refreshing and light layered dessert featuring spicy ginger cake soaked in a zesty rum syrup, topped with fresh juicy mangoes and pillowy whipped cream.

50mEasy4 servings
Remix

Equipment

Mixing bowl
Whisk
Chef's knife
Serving glasses

Ingredients

4 servings

Mango and Rum Maceration

  • 400 g mango, peeled and diced
  • 45 ml dark rum
  • 1 lime, zested and juiced
  • 25 g caster sugar

Ginger Cake Base

  • 200 g ginger cake, cut into 2cm cubes

Whipped Cream

  • 200 ml heavy whipping cream, chilled
  • 15 g powdered sugar
  • 5 ml vanilla extract

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

523
Calories
5g
Protein
66g
Carbohydrates
25g
Fat
3g
Fiber
49g
Sugar
344mg
Sodium
Full nutrition
Calories
523 kcal
Protein
5 g
Carbohydrates
66 g
Fat
25 g
Fiber
3 g
Sugar
49 g
Sodium
344 mg
Saturated Fat
13 g
Trans Fat
1 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
2 g
Cholesterol
57 mg
Potassium
410 mg
Calcium
98 mg
Iron
2.7 mg
Magnesium
25 mg
Phosphorus
160 mg
Zinc
0.4 mg
Vitamin A
260 mcg
Vitamin C
43 mg
Vitamin D
0.8 mcg
Vitamin E
1.5 mg
Vitamin K
9 mcg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Thiamin
0.22 mg
Riboflavin
0.27 mg
Niacin
2.0 mg
Folate
72 mcg
Water
141 g
Alcohol
4 g

Sources: USDA FoodData Central

Method

01

Peel the mangoes, remove the pits, and dice the flesh into bite-sized pieces using a chef's knife. Zest the lime entirely, then juice it.

02

In a mixing bowl, combine the diced mango, lime juice, half of the lime zest, dark rum, and caster sugar. Stir gently to combine and leave to macerate at room temperature for 30 minutes to release the juices.

30m
03

Cut the ginger cake into small cubes and divide them evenly among four serving glasses.

04

Spoon the macerated mangoes evenly over the ginger cake in the glasses. Be sure to pour all the accumulated rum and lime juices over the fruit so the cake base can absorb the liquid.

05

In a separate clean mixing bowl, combine the chilled heavy whipping cream, powdered sugar, and vanilla extract. Whip with a whisk until soft peaks form.

Look for: Cream holds its shape in soft, drooping peaks when the whisk is lifted
06

Top each glass with a generous dollop of the whipped cream. Garnish with the remaining lime zest and serve immediately.

Chef's Notes

  • For an alcohol-free version, substitute the dark rum with an equal amount of ginger beer, tropical fruit juice, or coconut water.
  • Using slightly overripe mangoes yields a sweeter, juicier syrup when macerated, creating a better soaking liquid for the cake.
  • Store-bought ginger cake works brilliantly here and saves significant time, but ensure it is a moist, sticky variety for the best texture and liquid absorption.

Storage

Refrigerator: 1 dayBest eaten the day it is made, as the ginger cake will become too soggy if left soaking for multiple days.

Troubleshooting

Whipped cream is grainy or split

Cause: The cream was over-whipped

Fix: Gently fold in 1 to 2 tablespoons of cold, unwhipped heavy cream until the texture smooths out

Prevention: Whip the cream by hand or on medium speed, stopping as soon as soft peaks begin to hold their shape

Dessert is too dry

Cause: Mangoes were underripe and did not release enough juice during maceration

Fix: Stir an extra 15ml of rum or a splash of water into the fruit mixture before assembling

Prevention: Use ripe, slightly soft mangoes for optimal juice extraction

Cultural Context

This dessert draws inspiration from Caribbean flavor profiles, marrying tropical mango, dark rum, and zesty lime. Ginger and rum are classic pairings that highlight the historical spice routes and sugar cane production of the region, translating these vibrant elements into a cooling, layered modern treat.

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