Equipment
Ingredients
Base
- 200 g wild rice blend, dry
- 600 ml water
- 3 g salt
Protein
- 2 hot-smoked duck breast, skin-on
Fresh Elements
- 2 blood oranges, segmented
- 1 pink grapefruit, segmented
- 4 radishes, thinly sliced
- 15 g fresh mint leaves, torn
- 3 scallions, sliced
Garnish & Crunch
- 60 g pecans, toasted
- 50 g pomegranate seeds
Citrus Vinaigrette
- 60 ml extra virgin olive oil
- 30 ml fresh orange juice
- 15 ml white wine vinegar
- 5 g dijon mustard
- 10 g honey
- black pepper
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 616 kcal
- Protein
- 31 g
- Carbohydrates
- 59 g
- Fat
- 31 g
- Fiber
- 9 g
- Sugar
- 20 g
- Sodium
- 379 mg
- Saturated Fat
- 4 g
- Monounsaturated Fat
- 17 g
- Polyunsaturated Fat
- 5 g
- Potassium
- 935 mg
- Calcium
- 57 mg
- Iron
- 6.8 mg
- Magnesium
- 143 mg
- Phosphorus
- 464 mg
- Zinc
- 4.6 mg
- Vitamin A
- 38 mcg
- Vitamin C
- 33 mg
- Vitamin E
- 3.0 mg
- Vitamin K
- 36 mcg
- Vitamin B6
- 0.3 mg
- Thiamin
- 0.21 mg
- Riboflavin
- 0.19 mg
- Niacin
- 3.9 mg
- Folate
- 78 mcg
- Water
- 244 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
Rinse the wild rice blend thoroughly under cold water. Combine rice, water (or stock), and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer until tender but chewy, usually 45-50 minutes.
While rice cooks, prepare the citrus. Cut the top and bottom off the oranges and grapefruit. Slice off the peel and pith, then carefully cut between the membranes to release the segments (supremes). Squeeze the remaining membrane juice into a small bowl for the dressing.
Whisk together the olive oil, reserved citrus juice (supplement with fresh orange juice to reach 30ml), vinegar, Dijon mustard, honey, and black pepper until emulsified.
Score the skin of the smoked duck breast in a crosshatch pattern. Place skin-side down in a cold skillet. Turn heat to medium and render the fat until the skin is golden and crispy, about 6-8 minutes. Flip and warm the flesh side for 1-2 minutes.
Remove duck from the pan and let it rest for 5 minutes. Once rested, slice thinly against the grain.
In a large bowl, toss the slightly cooled wild rice with half the vinaigrette. Gently fold in the citrus segments, sliced radishes, scallions, torn mint, and pomegranate seeds.
Divide the rice mixture among serving bowls. Fan the sliced duck breast over the top. Garnish with toasted pecans and drizzle with the remaining vinaigrette.
Chef's Notes
- Save the rendered duck fat from the skillet; it is liquid gold for roasting potatoes or sautéing vegetables later.
- Supreming citrus (removing pith and membrane) is crucial for texture; pith can add unwanted bitterness.
- The wild rice can be cooked a day in advance; just bring it to room temperature before assembling for the best flavor release.
Storage
Refrigerator: 2 days — Store dressing separately to keep greens fresh. Duck is best consumed immediately but keeps well.
Troubleshooting
Rice is still hard after 45 minutes
Cause: Heat was too low or lid wasn't tight enough, allowing steam to escape
Fix: Add 30-50ml boiling water and continue cooking for 10 minutes
Prevention: Ensure a tight-fitting lid and maintain a gentle simmer
Duck skin is chewy
Cause: Fat didn't render completely or pan was too hot too fast
Fix: Return to pan skin-side down over medium-low heat until crisp
Prevention: Start duck in a cold pan to slowly melt the fat layer
Cultural Context
This dish exemplifies modern fusion cuisine, marrying the French technique of duck preparation and citrus supreming with the hearty, nutty grains native to North American cuisine. It reflects a shift toward texturally complex, nutrient-dense main course salads.










