Smoked Duck & Citrus Wild Rice Salad

Smoked Duck & Citrus Wild Rice Salad

A sophisticated grain bowl balancing the rich, savory depth of smoked duck with the vibrant acidity of blood orange and pink grapefruit. Nutty wild rice provides a hearty base, while toasted pecans and pomegranate seeds offer a textural crunch, tied together with a zesty honey-citrus vinaigrette.

1h 10mIntermediate4 servings
Remix

Equipment

Medium saucepan with lid
Skillet
Large mixing bowl
Whisk
Chef's knife
Cutting board

Ingredients

4 servings

Base

  • 200 g wild rice blend, dry
  • 600 ml water
  • 3 g salt

Protein

  • 2 hot-smoked duck breast, skin-on

Fresh Elements

  • 2 blood oranges, segmented
  • 1 pink grapefruit, segmented
  • 4 radishes, thinly sliced
  • 15 g fresh mint leaves, torn
  • 3 scallions, sliced

Garnish & Crunch

  • 60 g pecans, toasted
  • 50 g pomegranate seeds

Citrus Vinaigrette

  • 60 ml extra virgin olive oil
  • 30 ml fresh orange juice
  • 15 ml white wine vinegar
  • 5 g dijon mustard
  • 10 g honey
  • black pepper

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

616
Calories
31g
Protein
59g
Carbohydrates
31g
Fat
9g
Fiber
20g
Sugar
379mg
Sodium
Full nutrition
Calories
616 kcal
Protein
31 g
Carbohydrates
59 g
Fat
31 g
Fiber
9 g
Sugar
20 g
Sodium
379 mg
Saturated Fat
4 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
5 g
Potassium
935 mg
Calcium
57 mg
Iron
6.8 mg
Magnesium
143 mg
Phosphorus
464 mg
Zinc
4.6 mg
Vitamin A
38 mcg
Vitamin C
33 mg
Vitamin E
3.0 mg
Vitamin K
36 mcg
Vitamin B6
0.3 mg
Thiamin
0.21 mg
Riboflavin
0.19 mg
Niacin
3.9 mg
Folate
78 mcg
Water
244 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Rinse the wild rice blend thoroughly under cold water. Combine rice, water (or stock), and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer until tender but chewy, usually 45-50 minutes.

45mLook for: Water absorbedFeel: Grains tender with slight bite
02

While rice cooks, prepare the citrus. Cut the top and bottom off the oranges and grapefruit. Slice off the peel and pith, then carefully cut between the membranes to release the segments (supremes). Squeeze the remaining membrane juice into a small bowl for the dressing.

Look for: Clean segments with no pith
03

Whisk together the olive oil, reserved citrus juice (supplement with fresh orange juice to reach 30ml), vinegar, Dijon mustard, honey, and black pepper until emulsified.

Look for: Creamy and unified liquid
04

Score the skin of the smoked duck breast in a crosshatch pattern. Place skin-side down in a cold skillet. Turn heat to medium and render the fat until the skin is golden and crispy, about 6-8 minutes. Flip and warm the flesh side for 1-2 minutes.

8mLook for: Skin golden brown and crispyFeel: Fat rendered
05

Remove duck from the pan and let it rest for 5 minutes. Once rested, slice thinly against the grain.

5m
06

In a large bowl, toss the slightly cooled wild rice with half the vinaigrette. Gently fold in the citrus segments, sliced radishes, scallions, torn mint, and pomegranate seeds.

07

Divide the rice mixture among serving bowls. Fan the sliced duck breast over the top. Garnish with toasted pecans and drizzle with the remaining vinaigrette.

Chef's Notes

  • Save the rendered duck fat from the skillet; it is liquid gold for roasting potatoes or sautéing vegetables later.
  • Supreming citrus (removing pith and membrane) is crucial for texture; pith can add unwanted bitterness.
  • The wild rice can be cooked a day in advance; just bring it to room temperature before assembling for the best flavor release.

Storage

Refrigerator: 2 daysStore dressing separately to keep greens fresh. Duck is best consumed immediately but keeps well.

Troubleshooting

Rice is still hard after 45 minutes

Cause: Heat was too low or lid wasn't tight enough, allowing steam to escape

Fix: Add 30-50ml boiling water and continue cooking for 10 minutes

Prevention: Ensure a tight-fitting lid and maintain a gentle simmer

Duck skin is chewy

Cause: Fat didn't render completely or pan was too hot too fast

Fix: Return to pan skin-side down over medium-low heat until crisp

Prevention: Start duck in a cold pan to slowly melt the fat layer

Cultural Context

This dish exemplifies modern fusion cuisine, marrying the French technique of duck preparation and citrus supreming with the hearty, nutty grains native to North American cuisine. It reflects a shift toward texturally complex, nutrient-dense main course salads.

More Like This

Find your next meal

Dinner2,315Dessert753Side Dish505Appetizer476Soup368Salad367Condiment171Breakfast155Baked Good136Sauce122Lunch113Main Course76Base71Brunch61Bread57Snack51Beverage36Preserve32Confection23Hot Drink3Stew2Smoothie2Main Dish1Main1Sandwich1