Onion Poppy Seed Rolls

Onion Poppy Seed Rolls

These savory yeast rolls feature a soft, enriched challah dough base spiraled with pungent diced onions and crunchy poppy seeds. Finished with a golden egg wash, they offer a perfect balance of salty and aromatic flavors.

1h 25mintermediate12 rolls
Remix

Equipment

Muffin tins
Dough cutter
Mixing bowls
Rolling pin
Pastry brush

Ingredients

12 servings

Main

  • 500 g challah dough, prepared
  • 50 g onion, diced
  • 30 g poppy seeds
  • 3 g salt
  • 45 ml vegetable oil
  • 1 egg

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

186
Calories
5g
Protein
23g
Carbohydrates
7g
Fat
2g
Fiber
3g
Sugar
262mg
Sodium
Full nutrition
Calories
186 kcal
Protein
5 g
Carbohydrates
23 g
Fat
7 g
Fiber
2 g
Sugar
3 g
Sodium
262 mg
Saturated Fat
0 g
Trans Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Cholesterol
16 mg
Potassium
88 mg
Calcium
63 mg
Iron
2.1 mg
Magnesium
10 mg
Phosphorus
31 mg
Zinc
0.3 mg
Vitamin A
7 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin E
0.9 mg
Vitamin K
0 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Thiamin
0.03 mg
Riboflavin
0.02 mg
Niacin
0.0 mg
Folate
5 mcg
Water
7 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Roll the prepared challah dough into a rectangle measuring approximately 30x45cm (12x18in).

02

Distribute the diced onion, poppy seeds, and salt evenly over the dough, leaving a 2.5cm (1in) border at the edges.

03

Coat the clean border with 30ml (2 tbsp) of vegetable oil, then roll the dough tightly lengthwise and pinch the seam to seal.

04

Preheat the oven to 175°C (350°F) and grease the muffin tins or baking pan with the remaining 15ml (1 tbsp) of oil.

05

Slice the dough log into 12 equal rounds using a dough cutter and place each piece cut-side up into the prepared pan.

06

Whisk the egg with a teaspoon of water and brush the mixture over the tops of the rolls.

07

Allow the rolls to proof in a warm area for 30 minutes until slightly puffed.

30mLook for: Dough should look slightly swollen and soft
08

Bake the rolls for 20 to 25 minutes at 175°C (350°F) until the exterior is golden brown.

25mLook for: Golden brown surfaceFeel: Springs back slightly when pressed

Chef's Notes

  • For a more intense onion flavor, you can lightly sauté the diced onions until softened and translucent before adding them to the dough. This also helps to release their natural sugars, adding a subtle sweetness.
  • Ensure your challah dough has completed its first rise and is properly proofed before rolling and filling. This will result in a lighter, airier texture.
  • When rolling the dough, aim for an even thickness to ensure consistent baking and prevent some rolls from being under or overcooked.
  • Don't overcrowd the muffin tin or baking pan. The rolls need space to expand during proofing and baking.
  • For an extra glossy finish, you can add a pinch of sugar to the egg wash.

Storage

Refrigerator: 4 daysStore in an airtight container to prevent drying.

Freezer: 3 monthsWrap individually in foil before freezing.

Reheating: Warm in a 150°C (300°F) oven for 5-8 minutes.

Troubleshooting

Rolls unroll or lose shape during baking

Cause: The border was not pinched tightly enough or was covered in onions/seeds

Fix: Cannot be fixed once baking starts.

Prevention: Ensure the 2.5cm border is kept clear of dry ingredients and pinched firmly against the roll.

Cultural Context

These rolls are a variation of Challah, a traditional Jewish braided bread. The addition of onion and poppy seeds is a common Ashkenazi flavor profile, often found in bialys and savory breads.

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