Equipment
Ingredients
Main
- 1 mango, chopped
- 10 cherry tomato, halved
- ½ red onion, finely chopped
- 1 avocado, chopped
- 30 g cilantro, chopped
- 2 lime, juice and zest only
- salt
- 15 ml olive oil
- 1 jalapeno chilli pepper, finely chopped
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 101 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugar
- 6 g
- Sodium
- 71 mg
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 4 g
- Polyunsaturated Fat
- 1 g
- Potassium
- 315 mg
- Calcium
- 21 mg
- Iron
- 0.5 mg
- Magnesium
- 17 mg
- Phosphorus
- 33 mg
- Zinc
- 0.3 mg
- Vitamin A
- 133 mcg
- Vitamin C
- 33 mg
- Vitamin E
- 1.4 mg
- Vitamin K
- 11 mcg
- Vitamin B6
- 0.2 mg
- Thiamin
- 0.05 mg
- Riboflavin
- 0.06 mg
- Niacin
- 0.9 mg
- Folate
- 43 mcg
- Water
- 106 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
Place the chopped mango, halved tomatoes, onion, avocado, cilantro, lime juice, zest, salt, olive oil, and jalapeno into a mixing bowl.
Stir the ingredients gently until the oil and lime juice are evenly distributed across the produce.
Serve the salsa immediately while fresh.
Chef's Notes
- For the best flavor and texture, use ripe but firm mangoes. Overripe mangoes will become mushy when mixed.
- Adjust the amount of jalapeno based on your spice preference. Remember to remove the seeds and membranes for less heat.
- Chop all ingredients to a similar, bite-sized consistency for a pleasant mouthfeel and visual appeal.
- If making ahead, add the avocado just before serving to prevent browning. You can also toss the avocado with a little extra lime juice.
- Taste and adjust seasoning (salt and lime juice) before serving. The sweetness of the mango can sometimes mask the need for more acidity.
Storage
Refrigerator: 72 hours — Store in an airtight container; avocado may brown slightly over time.
Reheating: Serve chilled or at room temperature.
Troubleshooting
Avocado pieces turning brown
Cause: Oxidation from exposure to air
Fix: Scrape off the very top layer if the browning is only on the surface.
Prevention: Ensure avocado is well-coated in lime juice and keep the bowl covered until serving.
Cultural Context
Mango salsa, while a modern fusion, draws inspiration from the vibrant fruit salsas common in Latin American and Caribbean cuisines. These fresh, often sweet and spicy, accompaniments are typically served with grilled meats, fish, or as a dip, reflecting a tradition of using fresh, seasonal produce.
