Hungarian Goulash Soup (Gulyásleves)

Hungarian Goulash Soup (Gulyásleves)

A deep, crimson soup bridging the gap between stew and broth. Tender cubes of beef melt alongside root vegetables in a rich paprika-infused base, finished with handmade 'csipetke' (pinched noodles) that provide a delightful chew.

3hIntermediate6 servings
Remix

Equipment

Dutch oven or heavy-bottomed pot
Chef's knife
Cutting board
Mixing bowl
Wooden spoon

Ingredients

6 servings

Soup Base

  • 40 g pork lard, solid
  • 300 g yellow onions, finely diced
  • 800 g beef shank or chuck, cut into 2cm cubes
  • 25 g hungarian sweet paprika
  • 5 g caraway seeds, whole or lightly crushed
  • 15 g garlic, minced
  • 2000 ml water
  • 2 bay leaves
  • 10 g salt
  • 2 g black pepper, ground

Vegetables

  • 200 g carrots, diced 1cm
  • 100 g parsley root, diced 1cm
  • 100 g celery root (celeriac), diced 1cm
  • 400 g potatoes, diced 2cm
  • 100 g fresh tomato, chopped
  • 100 g green bell pepper, diced

Csipetke (Dumplings)

  • 80 g all-purpose flour
  • 1 egg
  • 1 g salt

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

404
Calories
35g
Protein
35g
Carbohydrates
14g
Fat
7g
Fiber
6g
Sugar
880mg
Sodium
Full nutrition
Calories
404 kcal
Protein
35 g
Carbohydrates
35 g
Fat
14 g
Fiber
7 g
Sugar
6 g
Sodium
880 mg
Saturated Fat
3 g
Trans Fat
0 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
5 g
Cholesterol
83 mg
Potassium
1352 mg
Calcium
125 mg
Iron
6.4 mg
Magnesium
74 mg
Phosphorus
413 mg
Zinc
10.3 mg
Vitamin A
479 mcg
Vitamin C
51 mg
Vitamin D
0.2 mcg
Vitamin E
2.4 mg
Vitamin K
304 mcg
Vitamin B6
1.1 mg
Vitamin B12
4.5 mcg
Thiamin
0.31 mg
Riboflavin
0.49 mg
Niacin
9.9 mg
Folate
84 mcg
Water
631 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Heat the lard in a large pot over medium heat. Add the onions and sauté until translucent and starting to turn golden, but not brown.

10m
02

Add the beef cubes and sauté briefly until the meat changes color. Add the garlic and caraway seeds, stirring for another minute.

5m
03

Remove the pot from the heat source. Stir in the paprika, salt, and black pepper. Mixing off-heat prevents the paprika from burning and becoming bitter.

04

Add the chopped tomato, bell pepper, and enough water to cover the meat (approx. 200ml initially). Return to low heat and braise covered until the meat releases its juices.

15m
05

Pour in the remaining water (approx. 1800ml) and add the bay leaves. Simmer gently, covered, until the beef is nearly tender.

1h 30mFeel: Meat yields to fork pressure but still holds shape
06

While the soup simmers, prepare the csipetke. Mix the egg, flour, and pinch of salt in a bowl. Knead into a stiff dough (add a drop of water only if absolutely necessary).

5m
07

Pinch off small pieces of dough about the size of a bean (approx. 5mm) and roll them slightly between your fingers. Set aside on a floured plate.

08

Once the beef is nearly tender, add the carrots, parsley root, and celery root. Simmer for 10 minutes.

10m
09

Add the diced potatoes. Simmer until the potatoes are cooked through.

15mFeel: Potatoes are fork-tender
10

Increase heat slightly to a boil and drop in the csipetke dumplings. Cook until they float to the surface and are soft.

5m
11

Taste and adjust salt. Discard bay leaves. Let the soup rest for 10 minutes before serving to allow flavors to meld.

10m

Chef's Notes

  • The quality of this dish relies almost entirely on the quality of your paprika. Buy genuine Hungarian 'Édes Nemes' (Sweet Noble) paprika if possible.
  • Do not skim the fat from the top; it carries the flavor and color of the paprika.
  • Csipetke dough should be very stiff. If it is too soft, the dumplings will dissolve in the soup rather than holding their shape.
  • Traditionally, this is cooked in a 'bogrács' (cauldron) over an open fire, which imparts a smoky flavor. You can mimic this with a pinch of smoked paprika, though purists may object.

Storage

Refrigerator: 4 daysFlavor improves significantly after 24 hours.

Freezer: 3 monthsPotatoes may become slightly grainy upon thawing; remove them before freezing for best results.

Reheating: Simmer gently on the stovetop. Add a splash of water if the soup has thickened too much.

Troubleshooting

Soup tastes bitter

Cause: Paprika burned during the sauté step

Fix: Add a pinch of sugar or a spoonful of sweet paprika paste to mask, but severe burning cannot be fixed

Prevention: Always remove the pot from the heat before adding paprika

Meat is tough

Cause: Insufficient cooking time or wrong cut of beef

Fix: Continue simmering; add more water if liquid reduces too much

Prevention: Use shank/chuck and simmer until fibers break down (can take 2+ hours)

Cultural Context

Gulyás (herdsman) dates back to the 9th century, originally cooked by Magyar shepherds. It evolved from a simple meat stew to the paprika-rich national dish of Hungary in the 19th century. In Hungary, Gulyás is distinctly a soup, not a thick stew, and is often eaten as a main meal with bread.

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