Equipment
* optional
Ingredients
Beet Soup Base
- 750 g red beetroot, unpeeled raw beets
- 1 yellow onion, unpeeled raw onion
- 150 g fennel bulb, trimmed
- 3 garlic, cloves
- 1 granny smith apple, whole raw apple
- 25 ml olive oil
- 800 ml vegetable stock
- 20 ml apple cider vinegar
- 6 g fine sea salt
- 1 g black pepper, freshly ground
- 6 g fresh dill, chopped stems and fronds
Tarragon Yogurt Swirl
- 200 g greek yogurt, plain whole milk
- 8 g fresh tarragon, leaves finely chopped
- 2 g lemon zest, finely grated
- 15 ml lemon juice, freshly squeezed
- 2 g fine sea salt
Fresh Garnishes
- 60 g english cucumber, finely diced into 3 mm cubes
- 4 g fresh tarragon, small whole leaves
- 4 g fresh dill, small fronds
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
Only basic nutrition values are available for this recipe. More detailed nutrient data is incomplete.
- Calories
- 231 kcal
- Protein
- 9 g
- Carbohydrates
- 31 g
- Fat
- 9 g
- Fiber
- 7 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
Peel the red beetroot, yellow onion, and granny smith apple using a vegetable peeler on a cutting board, then chop beets, onion, fennel bulb, and apple into uniform 1.5 cm cubes; finely mince the peeled garlic.
Place the Dutch oven over medium heat, add 25 ml olive oil, and once heated to 160°C (320°F), sauté the diced onion and fennel for 6 minutes until soft and translucent without browning.
Add minced garlic to the Dutch oven and sauté for 1 minute until aromatic and lightly sizzling.
Add diced beetroot, diced apple, 800 ml vegetable stock, 6 g chopped dill, 6 g fine sea salt, and 1 g black pepper to the Dutch oven; bring to a boil at 100°C (212°F), then reduce heat to 90°C (194°F), cover with lid, and simmer for 25 minutes.
While the soup simmers, place 200 g Greek yogurt, 8 g finely chopped tarragon, 2 g lemon zest, 15 ml lemon juice, and 2 g fine sea salt into a small mixing bowl, then whisk for 1 minute until completely smooth and emulsified.
Remove Dutch oven from heat, stir in 20 ml apple cider vinegar, transfer contents in batches into a high-speed blender, secure the lid with vent cracked, and puree on high speed for 2 minutes until completely smooth and velvety.
Pass the pureed soup through a fine-mesh sieve set over a clean bowl, pressing firmly with the back of a ladle to extract all silkiness while catching any residual coarse fibers.
For cold presentation, chill the strained soup in the refrigerator until it drops to 4°C (40°F), taking roughly 45 minutes; for warm presentation, return soup to Dutch oven and hold at 75°C (167°F).
Ladle 400 g of soup into each of 4 wide shallow bowls, spoon 50 g of tarragon yogurt into the center of each, draw a skewer through the yogurt to create decorative swirls, and garnish with 15 g diced cucumber, fresh tarragon leaves, and dill fronds.
Chef's Notes
- Geosmin management is the secret to refining beet soups. The earthy compound is neutralized chemically by organic acids, so the combination of malic acid in Granny Smith apple and acetic acid in cider vinegar brightens the overall flavor profile while preserving natural sweetness.
- When serving this soup ice-cold, taste and re-season immediately before plating. Cold temperatures numb the palate, frequently requiring an extra pinch of sea salt and a splash of lemon juice to match the vibrancy of the hot version.
- Prepare the tarragon yogurt no more than 2 to 3 hours prior to serving. Finely chopped tarragon releases aromatic oils that will oxidize and turn greyish-brown if held overnight in the dairy base.
Storage
Refrigerator: 5 days — Store soup and tarragon yogurt in separate airtight containers. Refrigerate within 2 hours of preparation.
Freezer: 3 months — Freeze soup base only in airtight containers, leaving 2 cm headspace. Do not freeze the herbed yogurt.
Reheating: Reheat soup base gently in a saucepan over medium-low heat until it reaches a minimum internal temperature of 74°C (165°F), stirring frequently. Swirl cold tarragon yogurt over hot soup immediately before serving.
Troubleshooting
Soup texture feels grainy or fibrous rather than velvety smooth
Cause: Beets were undercooked prior to blending, or blender power was insufficient
Fix: Pass the entire soup batch twice through a fine-mesh sieve using a ladle to filter out tough plant fibers
Prevention: Ensure beet cubes are tender enough to crush effortlessly with the back of a fork before pureeing
Soup tastes flat, excessively sweet, or overly earthy
Cause: Insufficient acid to counterbalance the natural sugars and geosmin in the beets
Fix: Whisk in additional apple cider vinegar or fresh lemon juice in 5 ml increments until brightness is restored
Prevention: Measure the apple cider vinegar and lemon juice accurately rather than estimating
Chilled soup becomes overly thick and sludgy after refrigeration
Cause: Natural pectin from beets and apple sets firmly at cold temperatures
Fix: Whisk in 50 ml to 100 ml of cold vegetable stock or ice water until soup pours like heavy cream
Prevention: Anticipate higher viscosity when planning cold service versus warm service
Cultural Context
Originating in Ukraine and celebrated across Eastern Europe, borscht encompasses a spectrum of preparations from hearty winter braises laden with root vegetables and meat to light, refreshing summer soups known as kholodnik or chalavadi. This contemporary spring variation bridges both traditions, trading traditional sour cream (smetana) for a zesty, tarragon-infused yogurt that balances the natural sweetness of youthful spring beets.










