Foraged Persimmon and Hickory Nut Salad

Foraged Persimmon and Hickory Nut Salad

A bright, texturally complex salad that honors North American foraging traditions. Sweet, maple-glazed persimmons and crunchy hickory nuts balance the pleasant bitterness of dandelion greens, finished with a vibrant sumac vinaigrette.

15mEasy4 servings
Remix

Equipment

Skillet
Large mixing bowl
Whisk
Cutting board
Chef knife

Ingredients

4 servings

The Greens

  • 100 g mixed greens, washed and dried
  • 50 g dandelion greens, washed and dried
  • 15 g fresh mint, leaves picked from stems

Fruit and Nuts

  • 300 g fuyu persimmon
  • 50 g hickory nuts

Sumac Vinaigrette

  • 30 ml maple syrup
  • 30 ml apple cider vinegar
  • 45 ml sunflower oil
  • 5 g sumac, ground
  • 3 g kosher salt

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

275
Calories
3g
Protein
25g
Carbohydrates
20g
Fat
5g
Fiber
14g
Sugar
322mg
Sodium
Full nutrition
Calories
275 kcal
Protein
3 g
Carbohydrates
25 g
Fat
20 g
Fiber
5 g
Sugar
14 g
Sodium
322 mg
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
3 g
Potassium
328 mg
Calcium
82 mg
Iron
2.2 mg
Magnesium
37 mg
Phosphorus
66 mg
Zinc
0.8 mg
Vitamin A
159 mcg
Vitamin C
12 mg
Vitamin E
1.0 mg
Vitamin K
99 mcg
Vitamin B6
0.1 mg
Thiamin
0.17 mg
Riboflavin
0.17 mg
Niacin
0.3 mg
Folate
18 mcg
Water
84 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Place hickory nuts in a dry skillet over medium heat. Toast for 3 to 5 minutes until fragrant, tossing frequently to prevent burning. Remove from the skillet immediately and let cool.

5mLook for: slightly darkened and releasing natural oilsFeel: warm to the touch
02

Tear any excessively large dandelion greens and mixed greens into bite-sized pieces. Combine them in a large mixing bowl with the fresh mint leaves.

03

Remove the leafy tops from the Fuyu persimmons. Slice the fruit into thin, half-moon wedges. Drizzle the slices with half of the maple syrup and gently toss to coat, creating a sweet, honeyed glaze.

04

In a small bowl, combine the remaining maple syrup, apple cider vinegar, ground sumac, and kosher salt. Slowly whisk in the sunflower oil in a steady stream until the dressing is fully emulsified and thickened.

05

Pour the emulsified vinaigrette over the greens. Add the glazed persimmons and toasted hickory nuts. Toss gently until all ingredients are evenly coated. Plate and serve immediately.

Chef's Notes

  • To maintain the requested vegan dietary profile, this recipe uses maple syrup rather than honey to achieve the requested honeyed persimmon texture. This also honors pre-colonial indigenous North American sweetening methods.
  • Hickory nuts have a wonderfully rich, buttery flavor reminiscent of a pecan and walnut hybrid. They can be difficult to source commercially, so pecans or black walnuts make excellent native North American substitutes.
  • Sumac provides a vibrant, tart, lemony flavor. Because its acidity is less sharp than citrus juice, it pairs beautifully with the bitter compounds in dandelion greens.
  • If your Fuyu persimmons are slightly underripe, let them sit at room temperature for a day or two next to an apple or banana to accelerate the ripening process.

Storage

Troubleshooting

Incredibly bitter, chalky mouthfeel when eating the persimmon

Cause: An unripe Hachiya persimmon was used instead of a Fuyu persimmon

Fix: Cannot be fixed

Prevention: Ensure you purchase squat, tomato-shaped Fuyu persimmons, which can be eaten while firm. Acorn-shaped Hachiya persimmons are extremely astringent until completely soft and gelatinous.

Dressing separates and pools at the bottom of the salad bowl

Cause: Oil was added too quickly to the vinegar mixture, breaking the emulsion

Fix: Remove the greens, gather the pooled dressing, add a tiny drop of water or mustard, and re-whisk vigorously until smooth

Prevention: Stream the oil very slowly while whisking vigorously

Cultural Context

This salad honors the indigenous foodways of North America, where wild persimmons, hickory nuts, and foraged greens like dandelion have been harvested for thousands of years. Sumac, derived from the dried berries of the Rhus species shrub, has long been used by Native American communities to impart a tart, acidic brightness to foods and beverages in place of non-native citrus.

More Like This

Find your next meal

Dinner2,315Dessert753Side Dish505Appetizer476Soup368Salad367Condiment171Breakfast155Baked Good136Sauce122Lunch113Main Course76Base71Brunch61Bread57Snack51Beverage36Preserve32Confection23Hot Drink3Stew2Smoothie2Main Dish1Main1Sandwich1