Edamame Dashi Gohan

Edamame Dashi Gohan

A comforting Japanese rice dish where plump edamame beans are cooked with premium short-grain rice in a savory dashi broth, finished with a sprinkle of roasted black sesame seeds.

45mEasy4 servings
Remix

Equipment

Fine mesh sieve
Medium saucepan with tight-fitting lid
Small saucepan
Rice paddle

Ingredients

4 servings

Rice

  • 300 g short grain japanese rice, dry

Broth and Seasoning

  • 400 ml dashi stock, liquid
  • 15 ml sake
  • 15 ml mirin
  • 15 ml light soy sauce
  • 2 g sea salt

Edamame and Garnish

  • 150 g shelled edamame, thawed if frozen
  • 5 g black sesame seeds, roasted
  • flaky sea salt

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

353
Calories
12g
Protein
65g
Carbohydrates
4g
Fat
2g
Fiber
3g
Sugar
667mg
Sodium
Full nutrition
Calories
353 kcal
Protein
12 g
Carbohydrates
65 g
Fat
4 g
Fiber
2 g
Sugar
3 g
Sodium
667 mg
Saturated Fat
1 g
Trans Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Cholesterol
1 mg
Potassium
388 mg
Calcium
43 mg
Iron
1.7 mg
Magnesium
56 mg
Phosphorus
205 mg
Zinc
1.5 mg
Vitamin A
8 mcg
Vitamin C
2 mg
Vitamin E
0.4 mg
Vitamin K
10 mcg
Vitamin B6
0.2 mg
Vitamin B12
0.7 mcg
Thiamin
0.17 mg
Riboflavin
0.18 mg
Niacin
2.9 mg
Folate
125 mcg
Water
140 g
Alcohol
1 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Place the short grain rice in a fine mesh sieve. Wash thoroughly under cold running water, gently rubbing the grains, until the water runs clear. Drain completely and let the rice rest for 15 minutes.

15m
02

In a small saucepan, combine the dashi stock, sake, mirin, light soy sauce, and sea salt. Bring to a gentle simmer (around 85C/185F) over medium heat.

03

Add the shelled edamame to the simmering dashi broth. Cook for 2 minutes to infuse the broth with the edamame flavor and gently cook the beans.

2mLook for: Edamame turns bright greenFeel: Slightly tender but retaining a bite
04

Strain the edamame from the broth, reserving both. Set the edamame aside. Measure the remaining broth; if it has reduced below 400ml, add water to reach exactly 400ml. Allow the broth to cool to room temperature.

05

Transfer the drained rice and the cooled 400ml seasoned broth to a medium saucepan. Cover with a tight-fitting lid. Bring to a boil (100C/212F) over medium-high heat, then immediately reduce heat to the lowest setting and simmer undisturbed for 12 minutes.

12mLook for: No liquid visible on the surface of the rice
06

Remove the saucepan from the heat. Quickly scatter the reserved edamame evenly over the top of the hot rice. Immediately replace the lid and let it rest off the heat for 10 minutes to finish steaming.

10m
07

Remove the lid and use a moistened rice paddle to gently fold the edamame into the rice using a slicing, bottom-to-top motion to keep the rice grains completely intact.

08

Portion the hot rice into individual bowls. Garnish each serving with a pinch of flaky sea salt and a generous sprinkle of roasted black sesame seeds before serving.

Chef's Notes

  • Cooling the broth slightly before combining it with the rice ensures the cooking timer starts accurately and prevents the rice grains from cracking prematurely.
  • Using light soy sauce (usukuchi) is crucial for this dish; it provides the necessary salinity and depth of umami without turning the beautiful white rice muddy or brown.
  • Always use a slicing and folding motion when mixing the final dish. Smashing the rice releases internal starches that make the texture gummy rather than pleasantly sticky.
  • Cooking the edamame in the dashi first serves two purposes: it seasons the beans deeply while also infusing the cooking liquid with a sweet, grassy aroma that permeates the rice.

Storage

Refrigerator: 3 daysStore in an airtight container. Rice will harden in the fridge.

Freezer: 1 monthWrap individual portions tightly in plastic wrap while still warm, then place in a freezer bag to preserve moisture.

Reheating: Microwave covered with a damp paper towel until steaming hot and soft again.

Troubleshooting

Rice is mushy or waterlogged

Cause: Rice was not drained adequately after washing, or too much liquid was added

Fix: Leave the pot uncovered on low heat for 1 to 2 minutes to evaporate excess surface moisture, then fluff gently.

Prevention: Ensure the washed rice rests in the sieve long enough to drain completely, and strictly measure the remaining dashi broth to exactly 400ml.

Rice is burnt on the bottom

Cause: The lowest heat setting on the stove is too high, or the saucepan bottom is too thin

Fix: Do not scrape the bottom of the pot. Salvage the unburnt top layer of rice and discard the scorched portion.

Prevention: Use a heavy-bottomed saucepan or a heat diffuser, and ensure the burner is set to its absolute lowest flame during the simmering phase.

Cultural Context

Takikomi gohan refers to Japanese mixed rice dishes where seasonal ingredients are cooked together with the rice in a seasoned dashi broth. This particular variation celebrates the fresh, grassy notes of young soybeans, perfectly complemented by the foundational umami of traditional dashi. It is a quintessential, comforting dish often served in late summer when fresh edamame is harvested.

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