Equipment
* optional
Ingredients
Dough
- 250 g whole wheat flour (atta), fine grind
- 5 g salt
- 160 ml water, warm (40°C)
- 15 g ghee, melted
Lamination & Cooking
- 45 g ghee, melted
- 20 g whole wheat flour, dry
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 50 g
- Fat
- 13 g
- Fiber
- 9 g
- Sugar
- 1 g
- Sodium
- 490 mg
- Saturated Fat
- 8 g
- Monounsaturated Fat
- 4 g
- Polyunsaturated Fat
- 1 g
- Cholesterol
- 32 mg
- Potassium
- 270 mg
- Calcium
- 27 mg
- Iron
- 2.5 mg
- Magnesium
- 80 mg
- Phosphorus
- 222 mg
- Zinc
- 2.0 mg
- Vitamin A
- 103 mcg
- Vitamin E
- 0.7 mg
- Vitamin K
- 2 mcg
- Vitamin B6
- 0.1 mg
- Vitamin B12
- 0.0 mcg
- Thiamin
- 0.20 mg
- Riboflavin
- 0.13 mg
- Niacin
- 3.6 mg
- Folate
- 19 mcg
- Water
- 51 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
In a mixing bowl, combine the flour and salt. Add 15g of melted ghee and mix with your fingers until the flour resembles coarse crumbs. Gradually add warm water while mixing until a dough begins to form.
Knead the dough on a clean surface for 6-8 minutes until it is smooth, soft, and pliable. It should not be sticky. If too dry, add water 1 teaspoon at a time.
Cover the dough with a damp kitchen towel or plastic wrap and let it rest at room temperature. This relaxes the gluten, making it easier to roll.
Divide the dough into 4 equal portions. Roll one portion into a thin circle, approximately 20cm (8 inches) in diameter. The thinner you roll it, the more layers you will achieve.
Brush the surface liberally with melted ghee and dust lightly with dry flour. This creates the barrier necessary for layer separation.
Create the layers using the fan-fold method: Make small pleats (accordion folds) about 1cm wide starting from one edge to the other. You should end up with a long, pleated strip.
Hold one end of the pleated strip and roll it tightly inward like a cinnamon roll or coil. Tuck the outer end underneath the center of the coil to seal. Repeat for all portions. Let coils rest covered for 10 minutes.
Heat a heavy skillet or tawa over medium heat. Gently flatten a coil with your hand, then roll it out carefully to a 15cm (6 inch) circle. Do not press too hard, or the layers will merge.
Place the paratha on the hot skillet. Cook for about 1 minute until small bubbles appear. Flip and cook for another minute. Brush the top side with ghee, flip again, and press gently with a spatula to crisp up the layers. Repeat flipping and brushing until golden brown spots appear on both sides.
Remove from heat. To release the layers, place the hot paratha between your hands (use a towel if sensitive to heat) and clap your hands together gently to crush the bread slightly from the sides. Serve immediately.
Chef's Notes
- The 'crush' or 'clap' at the very end is the secret to restaurant-style parathas; it physically separates the layers that may have stuck together during cooking.
- Using warm water (40°C/105°F) helps hydrate the bran in whole wheat flour faster, resulting in a softer dough without extended kneading.
- If you want a Vegan version, substitute the ghee for a high-heat neutral oil like avocado or grapeseed, though the flavor profile will lack the traditional nutty aroma.
- Do not stack hot parathas directly on top of each other without a cloth, or the steam will destroy the crispiness of the bottom ones.
Storage
Refrigerator: 3 days — Store in an airtight container or wrapped in foil.
Freezer: 2 months — Freeze par-cooked parathas separated by parchment paper.
Reheating: Reheat on a hot skillet for 1-2 minutes per side until crisp.
Troubleshooting
Paratha is chewy or hard rather than flaky
Cause: Dough was not rested enough or cooked on too low heat
Fix: Keep cooked parathas wrapped in a cloth to steam-soften slightly
Prevention: Ensure the 20-minute rest period and cook on medium-high heat to flash-cook the layers
Layers are not visible
Cause: Rolling too firmly during the final shape or insufficient flour/fat between pleats
Fix: Cannot be fixed for this batch
Prevention: Use a gentle hand when rolling the final circle and ensure adequate dusting during lamination
Cultural Context
Lachha Paratha originates from Punjab in North India. The word 'Lachha' literally translates to 'ring' or 'coil,' referring to the circular layers visible in the final bread. It is a staple accompaniment to rich curries like Butter Chicken or Paneer Butter Masala, designed to scoop up thick gravies.










