Beets and Goat Cheese Spinach Salad

Beets and Goat Cheese Spinach Salad

A salad of roasted beet slices and crumbled goat cheese served on fresh baby spinach with a three-vinegar balsamic dressing and toasted pine nuts.

15mEasy4 servings
Remix

Equipment

Small mixing bowl
Whisk
Chef's knife
Large mixing bowl
Serving platter

Ingredients

4 servings

Dressing

  • 10 ml balsamic vinegar
  • 1 g salt
  • 3 g dijon mustard
  • 60 ml olive oil
  • 15 ml red wine vinegar
  • 15 ml sherry vinegar

Salad Components

  • 4 beets, roasted
  • 55 g goat cheese, crumbled
  • 6 g tarragon, chopped
  • 8 g pine nuts, lightly toasted
  • 450 g baby spinach

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

283
Calories
9g
Protein
21g
Carbohydrates
20g
Fat
7g
Fiber
11g
Sugar
378mg
Sodium
Full nutrition
Calories
283 kcal
Protein
9 g
Carbohydrates
21 g
Fat
20 g
Fiber
7 g
Sugar
11 g
Sodium
378 mg
Saturated Fat
4 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
3 g
Cholesterol
6 mg
Potassium
1182 mg
Calcium
174 mg
Iron
5.6 mg
Magnesium
137 mg
Phosphorus
163 mg
Zinc
1.4 mg
Vitamin A
573 mcg
Vitamin C
40 mg
Vitamin D
0.1 mcg
Vitamin E
4.7 mg
Vitamin K
554 mcg
Vitamin B6
0.4 mg
Vitamin B12
0.0 mcg
Thiamin
0.16 mg
Riboflavin
0.33 mg
Niacin
1.5 mg
Folate
384 mcg
Water
249 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

In a small bowl, combine the balsamic vinegar, red wine vinegar, sherry vinegar, and salt.

02

Add the Dijon mustard and whisk in the olive oil until the dressing is emulsified.

03

Peel the roasted beets.

04

Slice the peeled beets into thin half-moon shapes.

05

In a large bowl, toss the baby spinach with 45ml of the prepared dressing.

06

Place the dressed spinach onto a platter or individual plates.

07

Layer the beet slices over the bed of spinach in a fan pattern.

08

Drizzle the remaining dressing over the beets.

09

Top the salad with chopped tarragon, crumbled goat cheese, and toasted pine nuts.

Chef's Notes

  • For the best flavor and texture, roast the beets until tender but not mushy. You can achieve this by wrapping them individually in foil before roasting.
  • Ensure your olive oil is good quality; its flavor will be prominent in the dressing. Extra virgin olive oil is recommended.
  • To toast pine nuts, gently warm them in a dry skillet over medium-low heat, stirring frequently, until fragrant and lightly golden. Watch them closely as they can burn quickly.
  • Taste and adjust the seasoning of the dressing before tossing the spinach. You may want a little more salt or a touch more vinegar depending on your preference.
  • For a more vibrant presentation, consider using a mix of red and golden beets.

Storage

Refrigerator: 24 hoursSpinach will wilt quickly once dressed.

Troubleshooting

The dressing is separated or oily

Cause: The oil was added too quickly or not whisked enough

Fix: Vigorously whisk the dressing again immediately before use

Prevention: Pour oil in a slow, steady stream while whisking constantly

The spinach is limp and soggy

Cause: The salad was dressed too far in advance

Fix: Cannot be fixed

Prevention: Wait to toss the spinach with dressing until immediately before serving

Cultural Context

While beets have a long history of cultivation across Europe and Asia, the combination of roasted beets with goat cheese and a vinaigrette is a more modern, refined approach often seen in contemporary French bistros and upscale salad bars. It highlights the sweetness of the root vegetable against the tang of the cheese, a classic pairing that has gained international popularity.

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