Velveted Chicken and Vegetable Stir-Fry

Velveted Chicken and Vegetable Stir-Fry

A vibrant, savory, and fast-paced dish featuring tender velveted chicken breast, crisp-tender broccoli, and bell peppers, all glazed in a rich soy-ginger-garlic sauce.

30mIntermediate4 servings
Remix

Equipment

Wok
Mixing bowl
Whisk
Spatula
Clean plate

Ingredients

4 servings

Chicken and Marinade (Velveting)

  • 500 g chicken breast, sliced thinly against the grain
  • 15 ml light soy sauce
  • 15 ml shaoxing wine
  • 10 g cornstarch
  • 2 g baking soda
  • 10 ml vegetable oil

Stir-Fry Sauce

  • 120 ml chicken broth
  • 30 ml light soy sauce
  • 15 ml dark soy sauce
  • 30 ml oyster sauce
  • 10 ml toasted sesame oil
  • 10 g white sugar
  • 8 g cornstarch
  • 2 g ground white pepper

Aromatics and Vegetables

  • 30 ml vegetable oil
  • 250 g broccoli, cut into bite-sized florets
  • 150 g red bell pepper, sliced
  • 15 g garlic, minced
  • 15 g fresh ginger, minced

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

419
Calories
31g
Protein
17g
Carbohydrates
25g
Fat
3g
Fiber
5g
Sugar
1454mg
Sodium
Full nutrition
Calories
419 kcal
Protein
31 g
Carbohydrates
17 g
Fat
25 g
Fiber
3 g
Sugar
5 g
Sodium
1454 mg
Saturated Fat
5 g
Trans Fat
0 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
4 g
Cholesterol
80 mg
Potassium
703 mg
Calcium
64 mg
Iron
2.1 mg
Magnesium
64 mg
Phosphorus
322 mg
Zinc
1.6 mg
Vitamin A
108 mcg
Vitamin C
105 mg
Vitamin D
0.5 mcg
Vitamin E
1.5 mg
Vitamin K
66 mcg
Vitamin B6
1.0 mg
Vitamin B12
0.5 mcg
Thiamin
0.15 mg
Riboflavin
0.28 mg
Niacin
14.3 mg
Folate
67 mcg
Water
227 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Combine the chicken slices, light soy sauce, shaoxing wine, cornstarch, baking soda, and vegetable oil in a mixing bowl. Toss thoroughly to coat, then set aside to marinate at room temperature. Wash hands and surfaces thoroughly after handling raw chicken.

15m
02

Whisk the chicken broth, light soy sauce, dark soy sauce, oyster sauce, toasted sesame oil, white sugar, cornstarch, and white pepper in a separate mixing bowl until the sugar and cornstarch are completely dissolved.

03

Heat 15ml of vegetable oil in a wok or large skillet over high heat until it begins to shimmer and lightly smoke.

04

Add the marinated chicken in a single layer. Let it sear undisturbed for one minute, then toss and cook until lightly browned on the edges and mostly opaque.

3mLook for: Golden brown edges, no longer pink on the exterior
05

Transfer the partially cooked chicken from the wok to a clean plate, leaving behind as much oil as possible.

06

Add the remaining 15ml of vegetable oil to the hot wok, then add the broccoli florets and red bell pepper slices. Toss continuously until the vegetables are vibrant green and slightly softened.

2mLook for: Vibrant colors, slight char on the edges of the broccoli
07

Add the minced garlic and ginger to the vegetables in the wok. Toss rapidly to prevent burning until highly aromatic.

1mLook for: Garlic is softened but not brownedFeel: Aromatics release a strong fragrance
08

Return the seared chicken and any resting juices from the plate back into the wok. Toss to combine with the vegetables.

09

Give the prepared sauce mixture a final whisk to reincorporate the cornstarch, then pour it directly into the wok over the chicken and vegetables.

10

Simmer the mixture while tossing continuously until the sauce turns glossy, thickens enough to coat the back of a spoon, and the chicken reaches an internal temperature of 74C/165F.

2mLook for: Sauce is thick, glossy, and clinging tightly to the ingredientsFeel: Chicken feels firm to the touch

Chef's Notes

  • Mise en place is strictly mandatory for stir-frying. Once the wok is hot, the cooking process takes only minutes. Have all ingredients chopped, measured, and positioned near the stove before applying heat.
  • The process of marinating the meat with cornstarch and liquid is called velveting. The cornstarch acts as a thermal shield, preventing the muscle fibers from seizing under high heat and keeping the chicken incredibly tender.
  • If your stove burner does not output high BTUs, avoid tossing the food into the air. Keep the wok firmly on the heating element and use a spatula to move the ingredients rapidly, maintaining as much thermal contact as possible.

Storage

Refrigerator: 4 daysStore in an airtight container. Sauce will thicken further upon cooling.

Freezer: 1 monthFreeze in an airtight container. Vegetables will lose some crispness when thawed.

Reheating: Microwave in 30-second bursts, or toss in a skillet over medium heat with a splash of water until thoroughly heated.

Troubleshooting

Sauce becomes clumpy or gummy in the wok

Cause: Cornstarch settled at the bottom of the bowl and was not remixed before pouring

Fix: Add a splash of water or chicken broth and whisk vigorously in the pan over medium heat to smooth it out

Prevention: Always whisk a cornstarch slurry immediately before pouring it into hot liquids

Chicken releases too much water and steams instead of searing

Cause: Wok was not hot enough or the pan was overcrowded

Fix: Pour off excess liquid, increase heat to maximum, and add a small drizzle of fresh oil to resume searing

Prevention: Ensure oil is shimmering before adding meat, and cook in batches if using a smaller skillet

Cultural Context

Stir-frying, or chao, is a foundational Chinese cooking technique that dates back to the Han dynasty, though it became widely popular during the Ming dynasty due to the rising cost of cooking fuel. By cutting ingredients into uniform, bite-sized pieces and cooking them rapidly over intense heat, cooks could conserve firewood while preserving the crunch of vegetables and the tenderness of meats.

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