Tunisian-Inspired Scrambled Eggs With Vegetables

Tunisian-Inspired Scrambled Eggs With Vegetables

A vibrant and satisfying one-pan breakfast featuring soft scrambled eggs folded through tender potatoes, sweet bell peppers, and warm North African spices.

25mEasy2 generous servings
Remix

Equipment

Large skillet
Chef's knife
Cutting board
Mixing bowl
Whisk
Silicone spatula

Ingredients

2 servings

Vegetables and Aromatics

  • 200 g waxy potatoes, peeled and diced small
  • 150 g red bell pepper, stemmed, seeded, and diced small
  • 100 g yellow onion, peeled and diced small
  • 2 garlic, minced

Spices and Flavorings

  • 30 ml extra virgin olive oil
  • 15 g harissa paste
  • 15 g tomato paste
  • 2 g ground cumin
  • 1 g ground caraway
  • 3 g fine sea salt

Eggs and Garnish

  • 4 large eggs, room temperature
  • 10 g fresh coriander, roughly chopped

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

395
Calories
18g
Protein
26g
Carbohydrates
25g
Fat
6g
Fiber
7g
Sugar
784mg
Sodium
Full nutrition
Calories
395 kcal
Protein
18 g
Carbohydrates
26 g
Fat
25 g
Fiber
6 g
Sugar
7 g
Sodium
784 mg
Saturated Fat
5 g
Trans Fat
0 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
4 g
Cholesterol
372 mg
Potassium
921 mg
Calcium
131 mg
Iron
6.7 mg
Magnesium
59 mg
Phosphorus
291 mg
Zinc
2.1 mg
Vitamin A
324 mcg
Vitamin C
117 mg
Vitamin D
2.0 mcg
Vitamin E
4.6 mg
Vitamin K
29 mcg
Vitamin B6
0.7 mg
Vitamin B12
0.9 mcg
Thiamin
0.14 mg
Riboflavin
0.61 mg
Niacin
2.0 mg
Folate
111 mcg
Water
285 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Prepare the potatoes, bell pepper, and onion by dicing them into uniform 5 millimeter pieces to ensure even and rapid cooking.

02

Heat the olive oil in a large skillet over medium heat. Add the diced potatoes and a pinch of the salt. Cook, stirring occasionally, until the potatoes begin to soften and develop a light golden color.

8mLook for: edges of potatoes turn lightly goldenFeel: partially tender when pierced with a spatula
03

Add the diced onion and red bell pepper to the skillet. Continue to cook until all the vegetables are completely tender and the onions become translucent.

6mLook for: onions are translucent, peppers are brightly colored and limpFeel: all vegetables yield completely to slight pressure
04

Stir in the minced garlic, harissa paste, tomato paste, cumin, and caraway. Cook for one minute to bloom the spices and cook off the raw flavor of the tomato paste.

1mLook for: tomato paste deepens in color slightlyFeel: mixture becomes highly aromatic and paste coats the vegetables evenly
05

Crack the eggs into a mixing bowl, add the remaining salt, and whisk vigorously until the yolks and whites are completely homogenous and slightly frothy.

1m
06

Reduce the skillet heat to low. Pour the beaten eggs over the vegetable mixture. Using a silicone spatula, gently sweep across the bottom of the pan to fold the eggs as they set, creating soft, large curds. Ensure eggs reach an internal temperature of 74C or 165F if serving to highly vulnerable populations.

3mLook for: eggs form distinct curds but still look slightly wet and glossyFeel: curds hold their shape but remain very soft
07

Remove the pan from the heat immediately, as residual heat will continue to cook the eggs. Garnish with chopped fresh coriander and serve straight from the skillet.

Chef's Notes

  • Dicing the potatoes finely into 5 millimeter cubes is crucial; it allows them to cook evenly in the skillet without needing a separate parboiling step.
  • Harissa varies significantly in heat and salt levels between brands. Always taste your specific paste before adding it to the pan, and adjust the quantity to suit your preference.
  • The secret to excellent scrambled eggs is residual heat. Always pull the pan off the burner just before the eggs look completely finished. The dense, hot vegetables and the thermal mass of the skillet will carryover cook the eggs to perfect doneness by the time you plate them.

Storage

Refrigerator: 1 dayBest eaten immediately. Leftovers can be refrigerated but the texture of the eggs will degrade.

Reheating: Gently reheat in a skillet over low heat with a splash of olive oil, stirring frequently until just warmed through.

Troubleshooting

Potatoes remain hard and crunchy when it is time to add the eggs

Cause: The potatoes were diced too large or the heat was too high, causing the exterior to brown before the interior cooked.

Fix: Before adding the eggs, pour two tablespoons of water into the skillet and cover with a lid for 3 minutes to steam the potatoes until tender.

Prevention: Ensure potatoes are diced into uniform, small cubes no larger than 5 millimeters across.

Eggs become rubbery and separate from the oil

Cause: Cooking the eggs over high heat or leaving them on the burner for too long.

Fix: Cannot be fixed once fully overcooked, but serving with a small dollop of plain yogurt can add missing moisture.

Prevention: Always lower the heat before pouring in the eggs, and remove the pan from the stove while they still appear slightly underdone.

Cultural Context

While traditional Tunisian Ojja features eggs gently poached in a simmering, spicy tomato and pepper stew, this dish adapts those iconic North African flavor profiles into a faster scrambled format. It draws heavy inspiration from Tastira, another popular Tunisian side dish where fried peppers, tomatoes, and eggs are chopped and mixed together, resulting in a comforting and highly spiced everyday meal.

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