Tofu and Asparagus With Frizzled Leeks

Tofu and Asparagus With Frizzled Leeks

Crispy frizzled leeks and warm olive oil dress fresh tofu and sliced asparagus in a savory miso and rice vinegar sauce.

25mEasy4 servings
Remix

Equipment

Large bowl
Medium skillet
Whisk
Chef's knife
Large plate

Ingredients

4 servings

Dressing

  • 66 g white miso
  • 60 ml rice vinegar
  • 5 ml water

Main Components

  • 425 g extra-firm tofu, drained, patted dry, and cut into 1cm thick matchsticks
  • 450 g asparagus, thinly sliced on a diagonal

Frizzled Leeks

  • 1 leek, white and pale green parts only
  • 60 ml olive oil
  • 1 g salt

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

359
Calories
23g
Protein
17g
Carbohydrates
25g
Fat
6g
Fiber
6g
Sugar
740mg
Sodium
Full nutrition
Calories
359 kcal
Protein
23 g
Carbohydrates
17 g
Fat
25 g
Fiber
6 g
Sugar
6 g
Sodium
740 mg
Saturated Fat
4 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
7 g
Potassium
559 mg
Calcium
777 mg
Iron
6.3 mg
Magnesium
92 mg
Phosphorus
295 mg
Zinc
2.7 mg
Vitamin A
64 mcg
Vitamin C
10 mg
Vitamin E
3.7 mg
Vitamin K
72 mcg
Vitamin B6
0.3 mg
Vitamin B12
0.0 mcg
Thiamin
0.36 mg
Riboflavin
0.31 mg
Niacin
1.8 mg
Folate
108 mcg
Water
208 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Whisk the white miso and rice vinegar in a large bowl until the mixture is smooth.

02

Add the prepared tofu and sliced asparagus to the bowl and toss gently to coat with the dressing.

03

Transfer the tofu, asparagus, and all remaining dressing onto a large serving plate.

04

Trim the leek, using only white and light green parts, and slice into thin matchsticks.

05

Combine the leek matchsticks and olive oil in a medium skillet and place over medium-high heat (approximately 190°C/375°F).

06

Reduce the heat to medium (175°C/350°F) once the leeks begin to sizzle.

07

Cook for 6 to 10 minutes, stirring occasionally with a fork, until the leeks are golden and crispy.

8mLook for: Lightly golden and crispyFeel: Crunchy when touched with a fork
08

Pour the hot leeks and their oil evenly over the tofu and asparagus mixture.

09

Season the dish with salt to taste and serve immediately.

Chef's Notes

  • Ensure the tofu is patted very dry to prevent the dressing from becoming watery.
  • The residual heat from the oil will slightly soften the raw asparagus while keeping its crunch.

Storage

Refrigerator: 2 daysLeeks will soften over time but retain flavor.

Reheating: Serve cold or at room temperature; do not reheat as asparagus will lose texture.

Troubleshooting

Leeks are burnt or bitter

Cause: Heat was too high or leeks were not stirred frequently enough

Fix: Cannot be fixed; discard and start leeks over to avoid ruining the dish

Prevention: Reduce heat immediately when sizzling starts and use a fork to keep leeks moving

Cultural Context

This dish is a modern fusion creation, blending the umami-rich flavors of Japanese miso with the fresh, clean taste of asparagus, a vegetable popular in Western cuisines. The technique of 'frizzling' leeks, while not strictly traditional, draws inspiration from crispy fried onions often used in various Asian and Western dishes to add texture and depth of flavor.

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