Equipment
Ingredients
Lobster
- 2 whole lobster, humanely dispatched, chilled
Tarragon Breadcrumb Stuffing
- 80 g unsalted butter, divided
- 40 g shallot, finely minced
- 10 g garlic, minced
- 60 g panko breadcrumbs, plain
- 8 g fresh tarragon, finely chopped
- 8 g fresh parsley, finely chopped
- 15 ml lemon juice, freshly squeezed
- 4 g kosher salt
- 2 g black pepper, freshly ground
Garnish
- 4 lemon wedges
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 476 kcal
- Protein
- 57 g
- Carbohydrates
- 16 g
- Fat
- 20 g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 1879 mg
- Saturated Fat
- 11 g
- Trans Fat
- 0 g
- Monounsaturated Fat
- 6 g
- Polyunsaturated Fat
- 2 g
- Cholesterol
- 456 mg
- Potassium
- 825 mg
- Calcium
- 345 mg
- Iron
- 2.6 mg
- Magnesium
- 143 mg
- Phosphorus
- 567 mg
- Zinc
- 11.8 mg
- Vitamin A
- 153 mcg
- Vitamin C
- 13 mg
- Vitamin E
- 3.4 mg
- Vitamin K
- 36 mcg
- Vitamin B6
- 0.4 mg
- Vitamin B12
- 4.2 mcg
- Thiamin
- 0.23 mg
- Riboflavin
- 0.11 mg
- Niacin
- 6.3 mg
- Folate
- 58 mcg
- Water
- 292 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
Preheat the oven to 200 C (400 F). Line a baking sheet with parchment paper or a silicone baking mat.
Using a heavy chef's knife, split the lobsters in half lengthwise down the center of the body and tail. Remove and discard the stomach sac located near the head, and the dark intestinal vein running down the tail. Leave the green tomalley if desired, or remove it. Place the halves flesh-side up on the prepared baking sheet.
In a skillet over medium heat, melt 40g of the unsalted butter. Add the minced shallot and sauté until softened and translucent, about 3 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant. Remove from heat.
Melt the remaining 40g of butter. In a mixing bowl, combine the panko breadcrumbs, melted butter, the sautéed shallot and garlic mixture, chopped tarragon, chopped parsley, lemon juice, salt, and black pepper. Toss gently until the breadcrumbs are evenly moistened and resemble wet sand.
Divide the breadcrumb stuffing evenly among the four lobster halves. Gently press the mixture into the empty head cavities and sprinkle it in an even layer over the exposed tail meat.
Bake in the preheated oven at 200 C (400 F) for 15 to 18 minutes. The lobster meat is fully cooked when it turns opaque white and registers 60 C (140 F) on an instant-read thermometer, and the breadcrumb topping is crispy and golden brown.
Remove the lobsters from the oven. Let them rest on the pan for 2 minutes before transferring to serving plates. Serve immediately with fresh lemon wedges on the side.
Chef's Notes
- Always thoroughly wash hands, cutting boards, and knives after handling raw shellfish to prevent cross-contamination.
- Tarragon has a distinct anise flavor that pairs beautifully with the sweetness of lobster, but it can easily overpower a dish. Stick strictly to the measurement provided.
- If your lobsters are particularly large, the meat might take longer to cook than the topping. Keep foil handy to tent the lobsters if the breadcrumbs brown too quickly.
- Panko is preferred here because its large, airy flakes absorb butter while retaining maximum crunch compared to fine traditional breadcrumbs.
Storage
Refrigerator: 1 day — Store in an airtight container. Seafood quality degrades rapidly; best consumed immediately.
Reheating: Reheat loosely covered with foil in a 150 C oven until just warmed through, then uncover for 2 minutes to recrisp breadcrumbs.
Troubleshooting
Lobster meat is tough and rubbery
Cause: The lobster was overcooked, causing the proteins to tighten and expel moisture.
Fix: Cannot be fixed. Serve with extra melted butter to compensate for lost moisture.
Prevention: Use a digital meat thermometer and remove the lobster exactly when the thickest part of the tail hits 60 C (140 F).
Breadcrumb topping is burning before the lobster is cooked
Cause: The oven's top element is too hot or the lobster was placed too high in the oven.
Fix: Tent the lobsters loosely with aluminum foil for the remainder of the cooking time.
Prevention: Bake the lobster in the middle or lower-middle rack of the oven.
Cultural Context
Baked stuffed lobster is a hallmark of classic New England coastal dining, frequently reserved for celebrations and holidays. The tradition of mixing a bread or cracker-based stuffing with butter and aromatic herbs acts to stretch the luxury protein while contrasting the tender, sweet flesh of the lobster with a rich, savory crunch.










