Sticky Honey Garlic Baked Chicken Thighs

Sticky Honey Garlic Baked Chicken Thighs

Tender, juicy bone-in chicken thighs roast in the oven with a sweet and savory honey garlic glaze. As they bake, the marinade thickens into a rich, aromatic syrup that coats the skin, delivering deeply caramelized edges and mouthwatering flavor.

50mEasy4 servings
Remix

Equipment

Oven
Baking dish
Mixing bowl
Whisk
Paper towels
Meat thermometer

Ingredients

4 servings

Chicken

  • 800 g bone-in skin-on chicken thighs, patted dry

Honey Garlic Glaze

  • 80 g honey, room temperature
  • 60 ml soy sauce
  • 4 garlic, minced
  • 15 ml apple cider vinegar
  • 15 ml olive oil
  • 1 g black pepper, freshly ground
  • salt

Garnish

  • 5 g sesame seeds, toasted
  • 10 g green onions, thinly sliced

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

558
Calories
35g
Protein
19g
Carbohydrates
38g
Fat
1g
Fiber
17g
Sugar
1182mg
Sodium
Full nutrition
Calories
558 kcal
Protein
35 g
Carbohydrates
19 g
Fat
38 g
Fiber
1 g
Sugar
17 g
Sodium
1182 mg
Saturated Fat
10 g
Trans Fat
0 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
8 g
Cholesterol
196 mg
Potassium
515 mg
Calcium
41 mg
Iron
2.0 mg
Magnesium
54 mg
Phosphorus
354 mg
Zinc
2.9 mg
Vitamin A
47 mcg
Vitamin C
2 mg
Vitamin D
0.2 mcg
Vitamin E
1.0 mg
Vitamin K
12 mcg
Vitamin B6
0.8 mg
Vitamin B12
1.2 mcg
Thiamin
0.16 mg
Riboflavin
0.32 mg
Niacin
9.7 mg
Folate
11 mcg
Water
155 g

Sources: USDA FoodData Central

Method

01

Preheat the oven to 200 C or 400 F. Lightly grease a baking dish that will fit the chicken thighs snugly without overlapping.

02

In a mixing bowl, whisk together the honey, soy sauce, minced garlic, apple cider vinegar, olive oil, and black pepper until the honey is completely dissolved into a smooth liquid.

2m
03

Thoroughly dry the chicken thighs with paper towels to ensure crispy skin. Season lightly with salt, keeping in mind the soy sauce is already salty.

04

Place the chicken thighs skin-side up in the prepared baking dish. Pour the honey garlic mixture evenly over the top, making sure each piece is well coated.

05

Bake in the preheated oven for 35 minutes. Every 15 minutes, carefully spoon the pan juices over the chicken thighs. Cook until a meat thermometer inserted into the thickest part reads 74 C or 165 F and the skin is deeply caramelized.

35mLook for: Skin is dark golden brown, shiny, and stickyFeel: Meat yields slightly to pressure and juices run clear
06

Remove the chicken from the oven and let it rest in the pan for 5 minutes. The glaze will continue to thicken as it cools. Garnish with toasted sesame seeds and sliced green onions before serving.

5m

Chef's Notes

  • Leaving the chicken at room temperature for 15 to 20 minutes before roasting takes the chill off the meat, ensuring more even cooking and juicier results.
  • Basting is not optional for this recipe. Spooning the reducing liquid over the chicken as it roasts builds layers of flavor and creates that signature sticky lacquer.
  • For an extra layer of savory depth, substitute half of the honey with maple syrup, or add a teaspoon of grated fresh ginger to the marinade.
  • Do not discard the pan drippings. After resting the chicken, whisk the remaining liquid in the baking dish to emulsify the rendered chicken fat into the honey soy reduction for a luscious serving sauce.

Storage

Refrigerator: 3 daysStore in an airtight container. The glaze will thicken significantly when chilled.

Freezer: 1 monthFreeze in an airtight container or vacuum-sealed bag. Thaw overnight in the refrigerator before reheating.

Reheating: Reheat in a 175 C/350 F oven for 10-15 minutes, adding a splash of water to loosen the sticky sauce.

Troubleshooting

The glaze burns before the chicken is cooked through.

Cause: The high sugar content in honey caramelizes very quickly, especially if the oven runs hot or the baking dish is too large, causing a thin layer of sauce to scorch.

Fix: Tent the baking dish loosely with aluminum foil as soon as you notice over-browning, and continue baking until the chicken reaches a safe internal temperature.

Prevention: Use a baking dish that fits the chicken snugly to keep the sauce deep. Verify your oven temperature with an oven thermometer.

Chicken skin is flabby and pale.

Cause: Chicken was too wet before baking, or it was crowded into a dish that is too small, trapping steam.

Fix: Drain excess liquid from the pan and broil for 2-3 minutes to crisp the skin.

Prevention: Always pat the chicken completely dry. Ensure there is slight airflow around the thighs.

Cultural Context

Honey garlic is a staple flavor profile in North American home cooking, largely inspired by mid-century Asian-American takeout traditions. By combining the deep umami of soy sauce with the rich sweetness of local honey, this dish bridges cultural pantry staples to create a comforting, universally appealing centerpiece.

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