Equipment
* optional
Ingredients
Base Vegetables
- 45 ml extra virgin olive oil, liquid
- 2 leeks, cleaned and sliced into half-moons
- 2 carrots, diced
- 4 garlic cloves, minced
- 200 g tomato puree, canned or fresh grated
Stew & Spices
- 350 g dried green lentils, rinsed
- 400 g potatoes, peeled and cracked into chunks
- 1500 ml vegetable broth
- 10 g smoked paprika (pimentón de la vera)
- 1 saffron threads
- 1 bay leaf
- salt
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 399 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Fat
- 9 g
- Fiber
- 17 g
- Sugar
- 10 g
- Sodium
- 1557 mg
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 6 g
- Polyunsaturated Fat
- 1 g
- Potassium
- 1421 mg
- Calcium
- 112 mg
- Iron
- 10.2 mg
- Magnesium
- 58 mg
- Phosphorus
- 177 mg
- Zinc
- 1.4 mg
- Vitamin A
- 360 mcg
- Vitamin C
- 33 mg
- Vitamin E
- 2.2 mg
- Vitamin K
- 34 mcg
- Vitamin B6
- 0.4 mg
- Thiamin
- 0.11 mg
- Riboflavin
- 0.07 mg
- Niacin
- 1.3 mg
- Folate
- 48 mcg
- Water
- 119 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
Clean the leeks thoroughly to remove any grit between layers, then slice into half-moons. Peel the potatoes and prepare them using the 'chasquido' method: insert the knife and snap the potato piece off rather than slicing cleanly. This releases starch to thicken the broth.
Heat the olive oil in a Dutch oven over medium heat (175°C/350°F). Add the sliced leeks, diced carrots, and a pinch of salt. Sauté gently until the leeks are soft and translucent, about 8-10 minutes. Do not brown them deeply.
Add the minced garlic and sauté for another 1 minute until fragrant. Stir in the tomato puree and cook for 2-3 minutes to cook out the raw acidity and deepen the color.
Remove the pot from the direct heat briefly (or lower heat significantly) and stir in the smoked paprika. Stir constantly for 30 seconds to release the oils without burning the spice, which would turn it bitter.
Return the pot to heat. Add the rinsed lentils, prepared potatoes, and bay leaf. Pour in the vegetable broth (or water). Bring the mixture to a boil.
While the soup comes to a boil, crush the saffron threads in a mortar or small bowl and dissolve in a tablespoon of warm water or broth. Add this saffron liquid to the pot.
Reduce heat to a gentle simmer (low heat, around 85-90°C/185-195°F). Cover loosely and cook for 40-50 minutes, or until the lentils are tender and the potatoes are cooked through.
Remove from heat. Taste and adjust salt. Let the stew rest for at least 15 minutes before serving to allow the starch to set the texture. For best results, cool completely and refrigerate to serve the next day.
Chef's Notes
- The 'chasquido' (cracking) technique for potatoes is crucial for an authentic Spanish texture. By snapping the potato piece off at the end of the cut, you create a rough surface that releases more starch, naturally thickening the stew without flour.
- Use 'Pimentón de la Vera' (Spanish smoked paprika). Generic paprika lacks the specific smokiness that mimics the flavor of chorizo in this vegetarian version.
- If eating immediately, a splash of sherry vinegar (Vinagre de Jerez) right before serving adds a bright acidity that lifts the earthy lentils.
Storage
Refrigerator: 5 days — Flavor improves significantly after 24 hours.
Freezer: 3 months — Potatoes may soften slightly upon thawing; reheat gently.
Reheating: Simmer gently on stove, adding a splash of water if the stew has thickened.
Troubleshooting
Lentils are still hard after 50 minutes
Cause: Lentils are old or acid (tomato) was added in too high quantity too early
Fix: Add a splash more water and continue simmering; pressure cook for 5 minutes if available
Prevention: Use fresh dried lentils; ensure simmer is maintained
Stew tastes bitter
Cause: Paprika was burnt during the sauté step
Fix: Cannot be fixed completely; try masking with a pinch of sugar or more tomato
Prevention: Add paprika off-heat or with liquid immediately
Cultural Context
This dish is a variation of 'Lentejas a la Riojana' or 'Lentejas Estofadas', a staple of Spanish home cooking. Historically a peasant dish, it relies on affordable ingredients like lentils and potatoes, using precious spices like saffron and pimentón to create a flavor profile that feels luxurious and warming.










