Equipment
Ingredients
Broth & Mussels
- 30 g butter
- 2 shallot, peeled and minced
- 475 ml dry white wine
- 1810 g mussels, cleaned, debearded
Flavor Enhancers & Garnish
- 1 lemon
- 15 ml oil-packed sun-dried tomatoes, drained and slivered
- 15 ml kalamata olives, pitted and slivered
- 15 ml picholine olives, pitted and slivered
- 15 ml nicoise olives, pitted and slivered
- 45 ml black olives, pitted and slivered
- 15 ml champagne vinegar
- 15 ml fennel tops, chopped
- 3 g oregano, thinly sliced
- 15 ml vegetable oil
- sea salt, to taste
- black pepper, freshly ground, to taste
Salmon
- 4 salmon, trimmed skin on, 170-200g each
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 833 kcal
- Protein
- 89 g
- Carbohydrates
- 29 g
- Fat
- 29 g
- Fiber
- 4 g
- Sugar
- 4 g
- Sodium
- 1839 mg
- Saturated Fat
- 8 g
- Trans Fat
- 0 g
- Monounsaturated Fat
- 11 g
- Polyunsaturated Fat
- 5 g
- Cholesterol
- 269 mg
- Potassium
- 2446 mg
- Calcium
- 220 mg
- Iron
- 20.6 mg
- Magnesium
- 217 mg
- Phosphorus
- 1418 mg
- Zinc
- 8.4 mg
- Vitamin A
- 329 mcg
- Vitamin C
- 70 mg
- Vitamin E
- 6.0 mg
- Vitamin K
- 9 mcg
- Vitamin B6
- 1.1 mg
- Vitamin B12
- 59.4 mcg
- Thiamin
- 0.91 mg
- Riboflavin
- 1.31 mg
- Niacin
- 19.6 mg
- Folate
- 211 mcg
- Water
- 653 g
- Alcohol
- 12 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
Melt 15g (1 tablespoon) of the butter in a large pot over medium heat. Sauté the minced shallots for 5 minutes, or until softened and translucent, stirring occasionally. This will form the base of your flavorful broth.
Pour in the 475ml white wine and bring to a boil. Add the cleaned mussels, cover the pot with a lid, and cook for 6 minutes, or until the mussels open, stirring occasionally. Discard any mussels that do not open. The wine will infuse with the mussel's flavor.
Remove the mussels from the pot with a slotted spoon and set aside to cool. Increase the heat to high and simmer the remaining liquid in the pot for 25 minutes, or until reduced by half, to concentrate the flavor. The liquid will be a base of the broth.
While the broth is reducing, remove the mussel meat from the shells, discarding the shells. Refrigerate the mussel meat. Zest half of the lemon using a vegetable peeler, and cut the zest into thin julienne strips. Blanch the lemon zest in boiling water for 30 seconds, then drain. Juice the other half of the lemon to about 7.5ml (1.5 teaspoons), and set aside. These components add brightness and freshness to the dish.
In a small mixing bowl, combine the blanched lemon zest, 15ml (1 tablespoon) of the slivered oil-packed sun-dried tomatoes, and the slivered Kalamata, Picholine, Nicoise and black olives. Set this mixture aside. This will be a flavorful garnish to be added later.
In a small saucepan, combine the reduced mussel broth, 15ml champagne vinegar, the chopped fennel tops, the remaining slivered sun-dried tomatoes, and the reserved oil from the tomatoes. Heat over medium heat for 4 minutes, or until warmed through, stirring occasionally. Stir in the reserved lemon juice. This step brings all the broth components together.
In a large skillet, melt the remaining 15g (1 tablespoon) of butter over medium heat. Add the cooked mussel meat, and warm through briefly. Keep warm until ready to plate. Butter enhances the flavor of the mussels.
Heat 15ml vegetable oil in a large skillet over medium-high heat until shimmering. Season the salmon fillets generously with sea salt and freshly ground black pepper. Sear the salmon for 3.5 minutes per side, or until browned and slightly undercooked in the center. This step is to sear the salmon and cook the dish.
To serve, place one seared salmon fillet in the center of each of the four plates. Spoon the warm mussel and broth mixture around the salmon. Top the salmon with the prepared olive and lemon zest mixture, and sprinkle with the freshly sliced oregano. Serve immediately.
Chef's Notes
- Use fresh, high-quality ingredients for the best flavor.
- Be sure to deglaze the pan well when cooking the shallots for a more flavorful broth.
- Don't overcook the salmon. It's best served slightly undercooked in the center. Let it rest for a few minutes before serving.
Storage
Refrigerator: 2 days — Store cooked salmon and mussels separately in airtight containers. Broth can be stored separately. Reheat gently before serving.
Reheating: Reheat salmon and mussel mixture gently on the stovetop until warmed through. Reheat broth separately. Do not overcook.
Troubleshooting
Mussels didn't open
Cause: Mussels were bad or the cooking time was insufficient.
Fix: Discard any mussels that do not open after cooking as they may be bad. If only a few mussels didn't open, you can try prying them open with a knife and checking for bad smell. If they smell good, consume them.
Prevention: Ensure mussels are fresh, debearded, and alive before cooking. Discard any open mussels prior to cooking that don't close when tapped.
Salmon is overcooked and dry
Cause: The salmon was cooked for too long.
Fix: Not easily fixable. Serve with a sauce to add moisture. For future, use a thermometer to check the temperature of the salmon.
Prevention: Use a thermometer to cook the salmon to an internal temperature of 52-54°C (125-130°F) for medium-rare.
Broth is too salty
Cause: Too much sea salt was added.
Fix: Add a squeeze of lemon juice or a pinch of sugar. Dilute with a bit of water.
Prevention: Adjust salt to taste, starting with less and adding more.
Cultural Context
This dish draws inspiration from Mediterranean coastal cuisines, particularly those of Italy and Greece, where seafood, olives, lemon, and white wine are staples. It evokes the fresh, vibrant flavors characteristic of these regions, often enjoyed as a light yet satisfying meal.










