One-Pan Braised Chicken Thighs with Chickpeas and Dates

One-Pan Braised Chicken Thighs with Chickpeas and Dates

Crispy-skinned chicken thighs rest atop a bubbling, aromatic stew of creamy chickpeas, sweet caramelized dates, and fragrant rosemary, all brightened by zesty lemon.

1hEasy4 servings
Remix

Equipment

Large oven-proof skillet
Tongs
Chef's knife
Cutting board

Ingredients

4 servings

Chicken

  • 4 bone-in skin-on chicken thighs, patted completely dry
  • 6 g kosher salt
  • 2 g black pepper, freshly ground
  • 15 ml olive oil

Braising Base

  • 1 red onion, diced
  • 4 garlic, minced
  • 3 fresh rosemary, leaves chopped, stems discarded

Stew Ingredients

  • 250 g chickpeas, rinsed and drained
  • 100 g medjool dates, pitted and roughly chopped
  • 250 ml chicken broth, warm or room temperature
  • 1 lemon, zested and juiced

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

664
Calories
39g
Protein
41g
Carbohydrates
39g
Fat
7g
Fiber
22g
Sugar
1133mg
Sodium
Full nutrition
Calories
664 kcal
Protein
39 g
Carbohydrates
41 g
Fat
39 g
Fiber
7 g
Sugar
22 g
Sodium
1133 mg
Saturated Fat
10 g
Trans Fat
0 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
8 g
Cholesterol
197 mg
Potassium
783 mg
Calcium
87 mg
Iron
2.7 mg
Magnesium
75 mg
Phosphorus
406 mg
Zinc
3.3 mg
Vitamin A
51 mcg
Vitamin C
15 mg
Vitamin D
0.2 mcg
Vitamin E
1.2 mg
Vitamin K
10 mcg
Vitamin B6
0.9 mg
Vitamin B12
1.3 mcg
Thiamin
0.22 mg
Riboflavin
0.36 mg
Niacin
10.0 mg
Folate
51 mcg
Water
296 g

Sources: USDA FoodData Central

Method

01

Preheat your oven to 200°C (400°F). Ensure the rack is positioned in the middle of the oven.

02

Thoroughly pat the chicken thighs dry with paper towels. Season both sides evenly with kosher salt and black pepper.

03

Place the oven-proof skillet over medium heat and add the olive oil. Once the oil begins to shimmer, lay the chicken thighs in the skillet skin-side down.

8mLook for: Skin is deeply golden brown and renders its fatFeel: Skin releases naturally from the pan without sticking
04

Flip the chicken thighs using tongs and sear the flesh side for just 2 minutes. Transfer the chicken to a clean plate and set aside, leaving the rendered fat in the skillet.

2m
05

Add the diced red onion to the hot skillet. Sauté until softened and translucent, stirring occasionally to coat the onions in the chicken fat.

4m
06

Add the minced garlic and chopped fresh rosemary to the skillet. Sauté constantly to prevent the garlic from burning, until highly fragrant.

1m
07

Pour the chicken broth into the skillet. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the pan.

08

Stir the drained chickpeas, chopped dates, and lemon zest into the broth mixture. Bring the liquid to a gentle simmer.

09

Nestle the seared chicken thighs back into the skillet on top of the chickpea mixture. Ensure the crispy skin remains exposed above the liquid line.

10

Transfer the skillet uncovered to the preheated oven. Braise until the liquid has reduced slightly and the chicken is fully cooked through to a safe internal temperature of 74°C (165°F).

25mLook for: Liquid is bubbly and reduced, chicken skin is very crispyFeel: Thermometer inserted into the thickest part of the thigh reads 74°C
11

Carefully remove the hot skillet from the oven. Drizzle the freshly squeezed lemon juice evenly over the dish and let it rest for a few minutes before serving.

5m

Chef's Notes

  • Leaving the chicken skin exposed above the liquid during the braise is the secret to a textural masterpiece. It allows the meat to become meltingly tender below while the skin roasts and crisps above.
  • Medjool dates are ideal here because their high sugar content and soft texture allow them to essentially melt into the broth, creating a luxurious sweet-and-savory pan sauce.
  • Do not discard the fond, the browned bits left in the pan after searing the chicken. Deglazing the pan lifts these caramelized proteins into the broth, providing the foundational umami for the dish.
  • If you prefer a thicker stew, you can gently mash about a quarter of the chickpeas with the back of a fork before returning the chicken to the pan. The starches will naturally thicken the braising liquid.

Storage

Refrigerator: 4 daysStore in an airtight container. The chicken skin will soften in the refrigerator.

Freezer: 2 monthsFreeze in an airtight container. The texture of the chickpeas may soften slightly upon thawing.

Reheating: Reheat in a 180°C/350°F oven for 15 minutes, or until the chicken reaches an internal temperature of 74°C/165°F and the skin crisps back up.

Troubleshooting

Chicken skin is rubbery or pale after baking

Cause: Moisture on the skin before searing, or the liquid level in the pan was too high during the braise

Fix: Place the skillet under the oven broiler for 2 to 3 minutes, watching carefully so the dates do not burn

Prevention: Thoroughly pat the chicken dry before cooking and ensure the skin remains exposed above the broth

Garlic turned bitter

Cause: The pan was too hot when adding the garlic, causing it to burn

Fix: Cannot be fixed if burnt, requires starting the base over

Prevention: Lower the heat slightly before adding garlic and keep it moving in the pan

Sauce is too watery at the end

Cause: Oven temperature was too low, preventing proper evaporation

Fix: Remove the chicken to a plate and boil the sauce on the stovetop for 3 to 5 minutes until reduced

Prevention: Ensure oven is fully preheated to 200C before placing the pan inside

Cultural Context

The combination of braised meats, sweet dried fruits, and warming herbs reflects deep Mediterranean and North African culinary traditions. Often prepared in a tagine or wide braiser, this method balances the savory depth of rendered poultry fat with the bright acidity of citrus and the caramelized, molasses-like sweetness of dates.

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