Jamaican Oxtail Stew With Butter Beans

Jamaican Oxtail Stew With Butter Beans

Tender, fall-off-the-bone oxtails braise slowly in a deeply savory, dark gravy perfumed with fresh thyme, allspice, and the fruity warmth of scotch bonnet pepper, finishing with creamy butter beans for a satisfying, soulful dish.

3h 50mIntermediate6 servings
Remix

Equipment

Large Dutch oven
Large mixing bowl
Tongs

Ingredients

6 servings

Oxtail and Marinade

  • 2000 g oxtail, cut into 5cm pieces
  • 30 ml browning sauce
  • 15 g kosher salt
  • 5 g black pepper
  • 4 scallions, chopped
  • 1 yellow onion, diced
  • 5 garlic, minced
  • 15 g fresh ginger, grated
  • 10 g fresh thyme, left on the sprig
  • 5 g allspice berries, crushed

Braise and Finish

  • 30 ml vegetable oil
  • 750 ml beef broth, low sodium
  • 30 g tomato paste
  • 200 g carrots, peeled and sliced into thick rounds
  • 1 scotch bonnet pepper, whole and uncut
  • 400 g canned butter beans, drained and rinsed

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

1150
Calories
87g
Protein
50g
Carbohydrates
56g
Fat
15g
Fiber
18g
Sugar
2355mg
Sodium
Full nutrition
Calories
1150 kcal
Protein
87 g
Carbohydrates
50 g
Fat
56 g
Fiber
15 g
Sugar
18 g
Sodium
2355 mg
Saturated Fat
4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Cholesterol
13 mg
Potassium
1562 mg
Calcium
186 mg
Iron
12.3 mg
Magnesium
76 mg
Phosphorus
154 mg
Zinc
17.7 mg
Vitamin A
1163 mcg
Vitamin C
30 mg
Vitamin E
2.1 mg
Vitamin K
58 mcg
Vitamin B6
0.4 mg
Vitamin B12
0.1 mcg
Thiamin
0.19 mg
Riboflavin
0.18 mg
Niacin
3.3 mg
Folate
28 mcg
Water
138 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Pat the oxtail dry with paper towels to ensure a good sear later. In a large bowl, combine the oxtail pieces, browning sauce, salt, pepper, scallions, onion, garlic, ginger, thyme, and crushed allspice. Massage the marinade thoroughly into the meat. Let sit at room temperature for 30 minutes, or cover and refrigerate overnight for deeper flavor development.

30m
02

Remove the oxtail from the marinade, scraping off and reserving the aromatics in the bowl to prevent them from burning in the pan. Heat the vegetable oil in a large Dutch oven over medium-high heat. Sear the oxtail in batches until deeply browned on all sides, about 10 minutes per batch. Remove the browned meat and set aside.

20m
03

Return all the oxtail to the pot along with the reserved marinade aromatics, beef broth, and tomato paste. Bring the liquid to a boil at 100 degrees Celsius or 212 degrees Fahrenheit, then reduce the heat to low. Cover the pot tightly and simmer gently for 2 hours and 30 minutes, stirring occasionally. Ensure the internal temperature of the meat safely reaches at least 74 degrees Celsius or 165 degrees Fahrenheit during this time.

2h 30mLook for: Meat has pulled back from the bonesFeel: Meat is tender but not quite falling apart
04

Skim any excess fat from the surface of the braising liquid using a spoon. Stir in the sliced carrots, drained butter beans, and the whole scotch bonnet pepper. Leave the pot uncovered and simmer for an additional 30 minutes at around 90 degrees Celsius or 195 degrees Fahrenheit. This allows the gravy to thicken and reduces the liquid to a glossy consistency.

30mLook for: Gravy coats the back of a spoon; carrots are easily piercedFeel: Meat easily yields when pressed with a fork
05

Remove the pot from the heat. Carefully fish out and discard the whole scotch bonnet pepper and the bare thyme sprigs. Let the stew rest for 10 minutes to allow the sauce to settle before serving.

10m

Chef's Notes

  • Browning sauce is the undisputed secret to the signature dark, mahogany color and complex flavor profile of this stew. Do not substitute it with soy sauce alone; if absolutely necessary, you can make your own by heavily caramelizing brown sugar until nearly burnt, then carefully whisking in boiling water.
  • Leaving the scotch bonnet pepper whole infuses the stew with a distinct, floral, and fruity aroma without turning the dish overwhelmingly spicy. Count it when it goes in, and count it when it comes out.
  • Oxtail is a highly gelatinous cut that releases a significant amount of rich fat during a long braise. Thoroughly skimming this fat before adding the butter beans ensures you achieve a glossy, luxurious gravy rather than a greasy, separated one.
  • While 30 minutes of marinating is the minimum, allowing the oxtail to sit overnight in the refrigerator allows the allspice and aromatics to penetrate deeply into the meat down to the bone.

Storage

Refrigerator: 4 daysFlavor improves the next day. Fat will solidify on top; remove it before reheating.

Freezer: 3 monthsFreeze in an airtight container without the butter beans, as beans may become mushy upon thawing.

Reheating: Reheat gently on the stovetop over medium-low heat until warmed through.

Troubleshooting

Meat is tough and chewy rather than tender.

Cause: The oxtail has not braised long enough to break down its abundant collagen.

Fix: Add a splash of water if the liquid is low, cover, and continue braising in 30-minute increments until the meat is fork-tender.

Prevention: Ensure a gentle, low simmer and do not rush the cooking process. Cooking times can vary based on the size of the oxtail pieces.

The stew is overwhelmingly spicy.

Cause: The scotch bonnet pepper burst during stirring, releasing its potent capsaicin seeds and oils into the gravy.

Fix: Remove the broken pepper immediately. Stir in a small amount of dark brown sugar or a splash of lime juice to help balance the aggressive heat.

Prevention: Handle the pepper gently, preferably placing it on top of the stew rather than burying it, and avoid aggressive stirring.

The gravy is too thin and watery.

Cause: Too much liquid was added, or the pot was covered for the entire cooking duration.

Fix: Remove the meat, beans, and carrots with a slotted spoon. Boil the remaining liquid rapidly over medium-high heat until it reduces to a syrup-like consistency, then return the solids.

Prevention: Leave the pot uncovered during the final 30 minutes of simmering to allow evaporation.

Cultural Context

Oxtail was historically considered a lesser off-cut in colonial times, but Jamaican culinary ingenuity transformed it into a premium, highly celebrated comfort dish. The slow, patient braise extracts abundant collagen from the tailbones, naturally thickening the liquid into a luxurious gravy. Scented with indigenous pimento berries and scotch bonnet, this stew is a Sunday dinner cornerstone across the Caribbean diaspora, traditionally spooned generously over steamed cabbage and a steaming mound of rice and peas.

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