Jamaican Oxtail Stew With Butter Beans

Jamaican Oxtail Stew With Butter Beans

A deeply flavorful Jamaican stew featuring melt-in-your-mouth oxtail braised low and slow. The rich, mahogany gravy is infused with aromatic allspice, fresh thyme, and the fruity warmth of scotch bonnet, finished with tender, creamy butter beans.

15h 15mIntermediate4 servings
Remix

Equipment

Mixing bowl
Dutch oven
Tongs
Ladle

Ingredients

4 servings

Meat and Marinade

  • 1500 g beef oxtail, cut into pieces and rinsed
  • 30 ml soy sauce
  • 30 ml worcestershire sauce
  • 15 ml browning sauce
  • 15 g brown sugar
  • 4 garlic, minced
  • 10 g ginger, grated
  • 5 g allspice berries, crushed
  • 5 g fresh thyme, roughly chopped
  • 10 g salt
  • 5 g black pepper, freshly ground
  • 1 scotch bonnet pepper, finely chopped
  • 1 onion, chopped
  • 4 scallions, chopped

Braising and Finishing

  • 30 ml vegetable oil
  • 1000 ml beef broth, low sodium
  • 30 g tomato paste
  • 200 g carrots, peeled and cut into large chunks
  • 400 g canned butter beans, drained and rinsed

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

1261
Calories
128g
Protein
40g
Carbohydrates
63g
Fat
12g
Fiber
12g
Sugar
3499mg
Sodium
Full nutrition
Calories
1261 kcal
Protein
128 g
Carbohydrates
40 g
Fat
63 g
Fiber
12 g
Sugar
12 g
Sodium
3499 mg
Saturated Fat
23 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Cholesterol
1 mg
Potassium
2352 mg
Calcium
138 mg
Iron
10.8 mg
Magnesium
272 mg
Phosphorus
241 mg
Zinc
19.6 mg
Vitamin A
435 mcg
Vitamin C
40 mg
Vitamin E
0.4 mg
Vitamin K
30 mcg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Thiamin
0.08 mg
Riboflavin
0.14 mg
Niacin
3.0 mg
Folate
32 mcg
Water
357 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Place the oxtail pieces in a large mixing bowl. Add soy sauce, worcestershire sauce, browning sauce, brown sugar, garlic, ginger, allspice, thyme, salt, pepper, scotch bonnet pepper, onion, and scallions. Massage the marinade thoroughly into the meat. Cover tightly and refrigerate for at least 12 hours.

12h
02

Remove the oxtail from the refrigerator. Using tongs, lift the meat from the bowl and scrape off the solid marinade ingredients back into the bowl. Pat the meat mostly dry to ensure a proper sear. Reserve the remaining marinade.

5m
03

Heat vegetable oil in a Dutch oven over medium-high heat. Working in batches to avoid crowding, brown the oxtail pieces on all sides until a deep crust forms, taking about 10 minutes per batch. Transfer the browned meat to a plate.

20mLook for: Deep brown, caramelized crust on the exterior of the meat
04

Lower the heat to medium. Add the reserved solid marinade ingredients and tomato paste to the pot. Cook for 3 minutes, then pour in the beef broth. Scrape the bottom of the pot with a wooden spoon to release the caramelized brown bits.

5m
05

Return the oxtail to the pot. Bring the liquid to a boil at 100°C/212°F, then reduce the heat to low. Cover the Dutch oven and simmer gently at 95°C/203°F for 2 hours and 30 minutes, stirring occasionally. Skim off any excess fat that pools on the surface.

2h 30mFeel: Meat should be pulling away from the bone and yield easily when pierced with a fork
06

Add the carrots and butter beans to the pot. Leave the lid off and continue to simmer for an additional 30 minutes, allowing the liquid to reduce into a thick, glossy gravy.

30mLook for: Gravy coats the back of a spoon, carrots are tender, and meat is nearly falling off the bone
07

Remove from heat and let the stew rest for 10 minutes before serving. Skim any final fat from the surface and serve hot over rice and peas.

10m

Chef's Notes

  • Authentic browning sauce is a caramelized sugar essence that gives Jamaican oxtail its signature deep, mahogany color. Do not substitute it with standard gravy browning.
  • For the best flavor development, do not rush the marination. Allowing the meat to rest in the spices overnight is crucial for a deep, seasoned profile.
  • Oxtail produces a lot of fat during the braising process. Skimming the surface periodically, especially before adding the butter beans, ensures a rich but not greasy gravy.
  • Handle scotch bonnet peppers with care. Leave the pepper whole if you want the distinct fruity aroma without overwhelming heat, or chop it finely for a fiery kick.

Storage

Refrigerator: 4 daysStore in an airtight container. The flavor deepens over time, making it excellent for leftovers.

Freezer: 3 monthsFreeze in portions. Thaw overnight in the refrigerator before reheating.

Reheating: Reheat gently on the stovetop over medium-low heat. Add a splash of water or beef broth if the gravy has become too thick.

Troubleshooting

Oxtail meat is tough and chewy

Cause: The collagen in the meat has not fully broken down due to insufficient cooking time.

Fix: Add a splash of water or broth if the liquid is low, cover, and continue simmering for another 30 to 45 minutes until tender.

Prevention: Ensure the stew simmers gently for the full duration, as tough cuts require prolonged, low heat.

Gravy is too thin after simmering

Cause: Lid was kept on too tight, preventing evaporation, or too much broth was used.

Fix: Mix 15g cornstarch with 15ml cold water to create a slurry. Stir into the boiling stew and cook for 2 minutes until thickened.

Prevention: Remove the lid for the final 30 minutes of cooking to allow the liquid to reduce properly.

Stew is excessively greasy

Cause: Oxtail naturally contains high amounts of fat which renders out during braising.

Fix: Use a ladle to carefully skim the layer of clear fat off the surface, or drag a piece of bread across the top to absorb it.

Prevention: Trim excess surface fat from the raw oxtail before marinating.

Cultural Context

Oxtail stew is a cornerstone of Jamaican comfort food, traditionally reserved for Sundays and special occasions due to the long, slow cooking time required. The dish reflects a brilliant blend of culinary influences, utilizing robust local spices and aromatics to transform a tough, economical cut of meat into a luxurious, highly-prized delicacy.

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