Creole Seafood and Meat Gumbo

Creole Seafood and Meat Gumbo

A deeply comforting, rich mahogany stew brimming with smoky andouille sausage, savory ham, tender shrimp, and sweet lump crab meat, all bound by a meticulously crafted dark roux.

2h 15mIntermediate8 generous bowls
Remix

Equipment

Heavy-bottomed Dutch oven
Whisk
Wooden spoon
Cutting board
Chef knife
Medium skillet

Ingredients

8 servings

Roux

  • 120 ml canola oil
  • 125 g all-purpose flour

The Holy Trinity and Aromatics

  • 300 g yellow onion, finely diced
  • 150 g celery, finely diced
  • 150 g green bell pepper, finely diced
  • 15 g garlic, minced

Meats and Seafood

  • 350 g andouille sausage, sliced into half-moons
  • 200 g smoked ham, diced
  • 500 g medium shrimp, peeled and deveined
  • 250 g lump crab meat, picked over for shells

Liquids and Vegetables

  • 1500 ml seafood stock, warm
  • 400 g diced tomatoes, canned, with juices
  • 250 g okra, sliced into 1cm rounds

Seasonings

  • 15 g creole seasoning
  • 2 bay leaves
  • 15 ml worcestershire sauce
  • 10 ml hot sauce

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

512
Calories
38g
Protein
25g
Carbohydrates
50g
Fat
4g
Fiber
4g
Sugar
1299mg
Sodium
Full nutrition
Calories
512 kcal
Protein
38 g
Carbohydrates
25 g
Fat
50 g
Fiber
4 g
Sugar
4 g
Sodium
1299 mg
Saturated Fat
2 g
Trans Fat
0 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
5 g
Cholesterol
132 mg
Potassium
902 mg
Calcium
144 mg
Iron
1.7 mg
Magnesium
77 mg
Phosphorus
488 mg
Zinc
2.7 mg
Vitamin A
23 mcg
Vitamin C
29 mg
Vitamin E
3.2 mg
Vitamin K
28 mcg
Vitamin B6
0.4 mg
Vitamin B12
4.2 mcg
Thiamin
0.30 mg
Riboflavin
0.25 mg
Niacin
4.4 mg
Folate
57 mcg
Water
375 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Dice the onion, celery, and green bell pepper. It is critical to have these ready before starting the roux, as they will be used to quickly halt the cooking process.

15m
02

Heat a medium skillet over medium heat. Add the sliced andouille sausage and diced ham, sauteing until the fat renders and the edges are browned. Remove from heat and set aside.

8m
03

In the heavy-bottomed Dutch oven, heat the canola oil over medium heat. Gradually whisk in the all-purpose flour until perfectly smooth.

2m
04

Reduce the heat to medium-low. Stir the roux constantly with a wooden spoon for 30 to 45 minutes. Scrape the bottom and corners of the pot continuously until the mixture turns a deep, dark mahogany brown and smells like roasted nuts.

40mLook for: Dark milk chocolate or copper penny colorFeel: Smooth, slightly thinned paste
05

Immediately add the diced onion, celery, and green bell pepper to the dark roux. The mixture will sizzle aggressively. Sauté for 5 minutes until the vegetables soften.

5m
06

Stir in the minced garlic and Creole seasoning, cooking for 1 minute until fragrant.

1m
07

Gradually whisk the warm seafood stock into the roux mixture, about 250ml at a time, ensuring it is fully incorporated and smooth before adding more.

4m
08

Stir in the diced tomatoes with their juices, bay leaves, Worcestershire sauce, browned sausage, and ham. Bring the liquid to a gentle simmer, partially cover, and cook for 45 minutes.

45m
09

While the gumbo simmers, wipe out the skillet used for the meats. Heat over medium-high heat and quickly saute the sliced okra for 4 to 5 minutes to reduce its mucilage. Stir the cooked okra into the simmering gumbo.

5m
10

Gently stir in the peeled shrimp and cook for 5 to 7 minutes until they turn opaque and pink, reaching an internal temperature of 74C/165F.

7mLook for: Shrimp are opaque and curled into a C shape
11

Remove the pot from the heat. Carefully fold in the lump crab meat, taking care not to break up the large chunks. The residual heat will warm the crab through. Stir in the hot sauce.

2m
12

Allow the gumbo to rest for 10 minutes. Skim any excess fat from the surface and discard the bay leaves before serving hot over cooked white rice.

10m

Chef's Notes

  • The secret to a profound gumbo is patience with the roux. It should slowly toast to the color of dark milk chocolate or a worn copper penny. Do not rush this step.
  • Have your holy trinity (onions, celery, bell pepper) chopped and resting right next to the stove. The moisture from the vegetables is what instantly stops the roux from burning once it hits the perfect color.
  • Sauteing the okra in a dry or lightly oiled pan for a few minutes before adding it to the stew helps drastically minimize its naturally slimy texture.
  • Always fold the lump crab meat in gently off the heat. Boiling the crab will cause the delicate, sweet lumps to disintegrate into the broth.

Storage

Refrigerator: 4 daysStore seafood separately if possible, or consume within 3 days for best quality. Flavor improves on the second day.

Freezer: 3 monthsFreeze without the seafood. Add fresh seafood when reheating the base.

Reheating: Gently simmer on the stovetop over medium-low heat until thoroughly warmed to 74C/165F.

Troubleshooting

Roux has black specks and an acrid, burnt smell

Cause: The flour burned due to high heat or insufficient stirring

Fix: Cannot be fixed. The burnt flavor will ruin the entire pot; you must discard and start over

Prevention: Maintain constant movement across the entire bottom of the pot and use medium-low heat

Gumbo is overly slimy

Cause: Okra released too much mucilage into the broth without prior cooking

Fix: Add a small splash of acidic liquid like vinegar or lemon juice to help break down the mucilage

Prevention: Sauté or roast the okra separately before adding it to the gumbo pot

Shrimp are tough and rubbery

Cause: The seafood was added too early and overcooked during the simmering phase

Fix: Cannot be fixed. In the future, follow the timeline closely

Prevention: Add shrimp only in the final 5 to 7 minutes of cooking

Cultural Context

Gumbo is the quintessential culinary symbol of Louisiana, serving as a flavorful representation of its diverse history. The name itself likely derives from the West African word for okra, ki ngombo, while the rich roux reflects French culinary traditions, and the use of indigenous spices and techniques echoes the influence of the Choctaw people.

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