Cornmeal-Crusted Catfish with Pimento-Stuffed Okra and Spiced Peanut Sauce

Cornmeal-Crusted Catfish with Pimento-Stuffed Okra and Spiced Peanut Sauce

Golden, shatteringly crisp catfish pairs with smoky, cheese-stuffed tender okra over a velvety, warmly spiced peanut sauce with tangy cider vinegar undertones.

1hIntermediate4 servings
Remix

Equipment

Baking sheet
Parchment paper
Cast iron skillet
Medium saucepan
Whisk
Chef knife
Cutting board
Tongs
Instant-read digital thermometer
Wire cooling rack
Shallow dish
Small mixing bowl
Small spoon
Paper towels

Ingredients

4 servings

crispy fried fish

  • 4 catfish fillets, skinless, boneless
  • 240 ml buttermilk, well-shaken
  • 15 ml hot sauce
  • 120 g yellow cornmeal, fine to medium stone-ground
  • 60 g all-purpose flour
  • 6 g fine sea salt
  • 3 g black pepper, freshly ground
  • 1 g cayenne pepper
  • 500 ml peanut oil

stuffed okra

  • 16 okra, fresh, whole, large straight pods
  • 60 g cream cheese, softened to room temperature
  • 60 g sharp cheddar cheese, finely shredded
  • 30 g pickled pimento peppers, drained and finely minced
  • 1 jalapeño pepper, stemmed, seeded, and finely minced
  • 2 g garlic powder
  • 2 g smoked paprika
  • 15 ml olive oil

peanut sauce

  • 20 g unsalted butter
  • 1 shallot, peeled and finely minced
  • 2 garlic, peeled and finely minced
  • 75 g creamy peanut butter, natural, unsweetened, well-stirred
  • 240 ml vegetable broth, low-sodium
  • 15 ml apple cider vinegar
  • 5 ml worcestershire sauce
  • 10 ml maple syrup
  • 3 g kosher salt

garnish

  • 2 scallions, thinly sliced
  • 1 lemon, cut into wedges

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

763
Calories
41g
Protein
43g
Carbohydrates
49g
Fat
6g
Fiber
8g
Sugar
Full nutrition
Calories
763 kcal
Protein
41 g
Carbohydrates
43 g
Fat
49 g
Fiber
6 g
Sugar
8 g
Zinc
2.9 mg
Water
332 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Pour buttermilk and hot sauce into a shallow dish, whisk until combined, submerge catfish fillets completely, and let rest for 15 minutes at room temperature. Wash hands, utensils, and work surfaces immediately after handling raw fish to prevent cross-contamination.

15m
02

In a second shallow dish, combine yellow cornmeal, all-purpose flour, fine sea salt, black pepper, and cayenne pepper with a whisk until thoroughly uniform.

2m
03

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

10m
04

In a small mixing bowl, combine softened cream cheese, shredded sharp cheddar cheese, minced pickled pimento peppers, minced jalapeño pepper, garlic powder, and smoked paprika using a small spoon until thoroughly mixed.

3m
05

Place okra pods on a cutting board, trim stem caps without cutting into the seed cavity, and use a chef knife to slice a single lengthwise slit down the side of each pod, gently scraping out excess seeds to create a channel.

7m
06

Use a small spoon to fill each okra pod cavity with approximately 10 to 12 grams of cheese mixture, gently pressing the edges back together to encase the filling.

5m
07

Arrange the stuffed okra pods slit-side up on the prepared baking sheet, brush evenly with olive oil, and bake at 200°C (400°F) for 12 to 14 minutes until the cheese is bubbling and the pods are tender-crisp.

13mLook for: Cheese is melted and slightly golden around pod edgesFeel: Okra pods yield gently to the touch while retaining their structure
08

Melt unsalted butter in a medium saucepan set over medium heat at 160°C (320°F), add minced shallots and minced garlic, and sauté for 2 to 3 minutes until translucent and fragrant.

3mLook for: Shallots become soft and glassy without developing browned edges
09

Whisk creamy peanut butter, low-sodium vegetable broth, apple cider vinegar, Worcestershire sauce, maple syrup, and kosher salt into the saucepan, reduce heat to 90°C (194°F), and simmer for 5 minutes until thickened and glossy.

5mLook for: Sauce coats the back of a spoon with a velvety sheenFeel: Smooth and pourable consistency without graininess
10

Pour peanut oil into a cast iron skillet to a depth of roughly 1.5 cm and preheat over medium-high heat until the oil reaches 180°C (356°F) on an instant-read digital thermometer.

5mLook for: Oil shimmers and bubbles vigorously when a pinch of cornmeal is dropped into the pan
11

Lift catfish fillets from the buttermilk marinade with tongs, allow excess liquid to drip off, and dredge thoroughly in the seasoned cornmeal mixture, pressing down lightly so the coating adheres uniformly.

3mLook for: Fillets are evenly blanketed in dry yellow cornmeal with no wet patches
12

Carefully lower two fillets at a time into the hot oil and fry for 3 to 4 minutes per side at 175°C to 180°C (347°F to 356°F) until deeply golden, crispy, and the thickest part reaches a safe minimum internal temperature of 63°C (145°F) with opaque flesh that separates easily.

7mLook for: Crust is deep golden-brown and fish flakes easily under slight pressureFeel: Exterior feels rigid and crisp when touched with metal tongs
13

Use tongs to transfer the fried catfish fillets to a wire cooling rack lined underneath with paper towels, allowing the fish to drain and rest for 2 minutes to retain maximum crunch.

2m
14

Spoon warm peanut sauce across the base of four dinner plates, lay a crispy catfish fillet over the sauce, arrange 4 warm cheese-stuffed okra pods alongside, garnish with sliced scallions, and serve with fresh lemon wedges.

3m

Chef's Notes

  • Select medium-sized fresh okra pods around 8 to 10 cm in length; overgrown pods become tough, stringy, and impossible to chew comfortably.
  • A blend of fine yellow cornmeal and all-purpose flour produces a classic Southern fish-fry texture that is crunchy rather than gritty.
  • Keep fried fish resting on an elevated wire rack rather than directly on paper towels, which steam the underside and ruin the crust.
  • Natural peanut butter without added sugars or palm oil ensures the peanut gravy retains a savory profile balanced by vinegar and aromatics.

Storage

Refrigerator: 3 daysCool leftovers promptly within 2 hours of cooking. Store fried fish, stuffed okra, and peanut sauce in separate airtight containers to prevent moisture transfer and loss of crispness.

Reheating: Arrange cold catfish and okra on a wire cooling rack set inside a baking sheet and reheat in an oven preheated to 190°C (375°F) for 8 to 10 minutes until heated through to a safe internal temperature of 74°C (165°F). Warm peanut sauce separately in a small saucepan over low heat, whisking in 15 to 30 ml of warm water or vegetable broth if the sauce has thickened.

Troubleshooting

Cornmeal breading falls off or becomes soggy after frying

Cause: Oil temperature dipped below 170°C (338°F) or fillets were overcrowded in the skillet during frying

Fix: Transfer soggy fillets to a wire rack over a baking sheet and bake at 200°C (400°F) for 4 to 5 minutes to re-crisp the surface

Prevention: Fry in batches of two fillets and monitor oil temperature with an instant-read digital thermometer to keep it between 175°C and 180°C (347°F and 356°F)

Cheese filling leaks excessively out of the okra pods onto the baking sheet

Cause: The lengthwise slit cut into the okra was too long or pods were overfilled with cheese mixture

Fix: Scrape the browned, leaked cheese from the parchment paper and place it over the okra as a savory cheese crisp garnish

Prevention: Leave 1 cm intact at both ends of each pod when cutting and fill with no more than 12 grams of cheese

Peanut sauce separates and releases pools of oil

Cause: The sauce boiled too vigorously or peanut butter with added hydrogenated oils was used

Fix: Remove saucepan from heat and vigorously whisk in 15 to 30 ml of boiling vegetable broth until the emulsion binds back together

Prevention: Keep heat at a gentle simmer below 95°C (203°F) and use 100 percent roasted peanut butter

Cultural Context

This recipe unites two foundational culinary traditions of the American South: river fish frys and the peanut-based sauces inherited from West African and Gullah Geechee foodways. Okra and peanuts were introduced to Southern soil via the transatlantic trade, becoming culinary cornerstones that continue to define authentic Lowcountry and Deep South cooking.

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