Chipotle-Sesame Sheet Pan Chicken & Squash

Chipotle-Sesame Sheet Pan Chicken & Squash

Crispy-skinned chicken thighs roasted alongside sweet, caramelized butternut squash and aromatic fennel. A smoky chipotle glaze brings heat, balanced by bright lime zest and nutty sesame seeds.

1hEasy4 servings
Remix

Equipment

Rimmed baking sheet
Large mixing bowl
Chef's knife
Cutting board

Ingredients

4 servings

Chicken & Vegetables

  • 800 g chicken thighs, bone-in, skin-on
  • 600 g butternut squash, peeled, seeded, and cut into 2cm cubes
  • 1 fennel bulb, cored and cut into wedges
  • 1 red onion, cut into wedges

Chipotle Marinade

  • 60 ml olive oil
  • 30 g chipotle peppers in adobo, minced
  • 3 garlic cloves, minced
  • 5 g fennel seeds, crushed lightly
  • 3 g ground cumin
  • 6 g salt
  • 2 g black pepper

Finishing

  • 1 lime
  • 10 g toasted sesame seeds
  • 10 g fresh cilantro, roughly chopped

Nutrition (per serving)

Nutrition is estimated per serving. Nutrients without complete source data are omitted.

471
Calories
42g
Protein
20g
Carbohydrates
26g
Fat
4g
Fiber
3g
Sugar
832mg
Sodium
Full nutrition
Calories
471 kcal
Protein
42 g
Carbohydrates
20 g
Fat
26 g
Fiber
4 g
Sugar
3 g
Sodium
832 mg
Saturated Fat
4 g
Trans Fat
0 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
4 g
Cholesterol
188 mg
Potassium
1077 mg
Calcium
114 mg
Iron
3.8 mg
Magnesium
114 mg
Phosphorus
449 mg
Zinc
3.7 mg
Vitamin A
863 mcg
Vitamin C
32 mg
Vitamin E
4.7 mg
Vitamin K
17 mcg
Vitamin B6
1.1 mg
Vitamin B12
1.2 mcg
Thiamin
0.37 mg
Riboflavin
0.45 mg
Niacin
13.2 mg
Folate
51 mcg
Water
282 g

Sources: Aggregated Public Data, USDA FoodData Central

Method

01

Preheat your oven to 220°C/425°F. Ensure the rack is in the center position.

02

In a large mixing bowl, combine olive oil, minced chipotle peppers, minced garlic, crushed fennel seeds, cumin, salt, and black pepper. Whisk to form a cohesive marinade.

2m
03

Add the butternut squash cubes, fennel wedges, and red onion to the bowl. Toss well to coat evenly with the marinade. Remove the vegetables with a slotted spoon or tongs and place them on the rimmed baking sheet, leaving the remaining marinade in the bowl.

04

Add the chicken thighs to the bowl with the remaining marinade. Toss to coat thoroughly, ensuring the mixture gets under any loose skin.

05

Arrange the chicken thighs skin-side up on the baking sheet amidst the vegetables. Ensure the ingredients are spread out in a single layer and not piled on top of each other to promote roasting rather than steaming.

06

Roast for 35-40 minutes, rotating the pan halfway through. The chicken is done when the skin is crispy, the juices run clear, and the internal temperature reaches 74°C/165°F. The squash should be tender and caramelized.

40mLook for: Chicken skin crispy, squash browned edgesFeel: Squash tender when pierced
07

Remove from the oven. Immediately squeeze fresh lime juice over the tray and sprinkle with lime zest, toasted sesame seeds, and cilantro.

Chef's Notes

  • Pat the chicken skin very dry with paper towels before tossing in the marinade to ensure maximum crispiness.
  • If using fennel seeds, lightly crushing them in a mortar and pestle releases their oils and makes them more aromatic than leaving them whole.
  • For extra heat, include a teaspoon of the adobo sauce from the chipotle can in addition to the peppers.
  • The combination of fennel seeds and fresh fennel bulb provides a lovely textural contrast; the seeds offer a concentrated burst of flavor while the roasted bulb becomes sweet and mellow.

Storage

Refrigerator: 3 daysSkin will lose crispness; reheat in oven or air fryer.

Freezer: 2 monthsSquash texture may soften significantly upon thawing.

Reheating: Reheat in a 190°C/375°F oven for 10-15 minutes to recrisp skin.

Troubleshooting

Chicken skin is not crispy

Cause: Oven temperature too low or pan overcrowded

Fix: Switch oven to broiler/grill setting for 2-3 minutes, watching closely to prevent burning

Prevention: Ensure oven is fully preheated to 220°C and leave space between chicken pieces

Squash is mushy

Cause: Squash pieces cut too small

Fix: Cannot be fixed, serve as is (flavor will still be good)

Prevention: Cut squash into uniform 2cm (approx 1 inch) cubes

Cultural Context

This dish exemplifies modern fusion cooking, bridging the smoky heat of Mexican chipotles with the nutty, savory notes of sesame often found in Asian cuisine, grounded by the autumnal sweetness of North American squash. It reflects the contemporary 'tray bake' philosophy that prioritizes complex flavor development with minimal active effort.

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