Equipment
Ingredients
Crumble Base
- 50 g frozen blackberries
- 7 g honey
- 10 g almonds, chopped
- 40 g rolled oats
- 150 ml milk
- 15 ml almond extract
Nutrition (per serving)
Nutrition is estimated per serving. Nutrients without complete source data are omitted.
Full nutrition
- Calories
- 304 kcal
- Protein
- 11 g
- Carbohydrates
- 39 g
- Fat
- 12 g
- Fiber
- 5 g
- Sugar
- 22 g
- Sodium
- 231 mg
- Saturated Fat
- 3 g
- Monounsaturated Fat
- 5 g
- Polyunsaturated Fat
- 2 g
- Cholesterol
- 15 mg
- Potassium
- 393 mg
- Calcium
- 245 mg
- Iron
- 2.5 mg
- Magnesium
- 66 mg
- Phosphorus
- 235 mg
- Zinc
- 1.4 mg
- Vitamin A
- 72 mcg
- Vitamin C
- 2 mg
- Vitamin D
- 1.9 mcg
- Vitamin E
- 3.5 mg
- Vitamin K
- 11 mcg
- Vitamin B6
- 0.1 mg
- Vitamin B12
- 0.7 mcg
- Thiamin
- 0.30 mg
- Riboflavin
- 0.52 mg
- Niacin
- 3.1 mg
- Folate
- 67 mcg
- Water
- 192 g
Sources: Aggregated Public Data, USDA FoodData Central
Method
Place the blackberries, honey, chopped nuts, oats, milk, and almond extract into a jar and stir until thoroughly combined.
Secure the lid on the jar and place it in the refrigerator at 4°C (39°F) overnight to allow the oats to soften.
Remove from the refrigerator and serve cold, adding more nuts on top if desired.
Chef's Notes
- For a richer flavor, consider using whole milk or a blend of milk and cream. The fat content will contribute to a creamier texture.
- If using fresh blackberries, gently fold them in just before serving to prevent them from breaking down too much during the chilling process.
- Toasting the almonds beforehand will enhance their flavor and add a delightful crunch to the finished crumble. Let them cool completely before chopping.
- Adjust the honey to your preferred sweetness level. You can also add a pinch of cinnamon or nutmeg for added warmth and spice.
Storage
Refrigerator: 2 days — Keep sealed in the jar.
Troubleshooting
Oats are too dry or thick
Cause: Oats absorbed more liquid than expected
Fix: Stir in a small amount of extra milk before serving
Prevention: Measure the milk and oats accurately
Cultural Context
Overnight oats, a variation of this blackberry crumble, have gained global popularity as a convenient and healthy breakfast option. Originating from a desire for quick, no-cook meals, this dish simplifies traditional breakfast preparations, allowing for easy customization with various fruits, nuts, and seeds.
